The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 9
RecipesDragon Fruit “Pink Drink”
The nickname “dragon fruit” was coined from the bright green, spiky-shaped tendrils that poke out of the pinkish-red rind and resemble the scales of a dragon.
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Lifestyle“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature
Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!
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ResearchThe journey of your sample: how your biological data turns into your custom nutrition
How Viome turns your biological samples into digital information, analyzes it to understand your biological pathways, and transforms it into precise molecular ingredients
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Oral HealthKick Bad Toothbrushing Habits with 6 Tips for Better Oral Care
Hard or extra soft? Bass, Stillman, or Charter technique? How to navigate the choices for the healthiest brushing habits.
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RecipesMother Earth Brunch Bowl
Energize day with a healthy brunch that will sustain your energy for the entire day.
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Lifestyle6 Key Questions Before You Start Snacking
We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.
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WellnessThe Future of Health is Personal–and Accessible to All
As a species, we are not very healthy. Why could that be, and what do we need to address to correct it?
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RecipesSuperfood Soup
This tasty, nutritious, versatile recipe can be made with YOUR Superfoods!
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Viome WebinarsUnleashing the Power of the Human Microbiome - Webinar Takeaways & Replays
Great takeaways from our live event: The Power of the Human Microbiome
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ResearchThe human microbiome: What our microbes are doing is far more important than their names
Are the microbiomes of humans from different parts of the world very different?
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Oral HealthHealthy Mouth, Healthy Body: Why is oral health so important?
How does our oral health affect the health of our body holistically?
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Viome GuidesThe Viome Guide to Oral Health
As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.
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RecipesHigh 5 Green Drinks
A fantastic collection of green drinks to nourish your body, cells, and microbiome.
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RecipesGut Friendly Golden Sauerkraut
DIY fermentation for a tasty, fun and easy side dish that is great for your gut health
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Lifestyle5 Anytime Moves to Increase Strength and Wellness
Increase strength and overall wellness with these 5 simple at-home movements.
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ScienceWomen of Science
Past, present and future, women in science represent an unstoppable force of power and intelligence.
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RecipesPurple Okinawa Sweet Potato Hummus
Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!
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ScienceKnowledge Seekers Beware - ChatGPT is Not a Health Coach
ChatGPT has been trained to interact in a conversational way with humans. But can it be helpful for health advice?
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Viome GuidesOpen House Resource Guide
A comprehensive list of resources for Viome customers
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Oral HealthStart Your Day Fresh: Daily Rituals for Oral Health and Fresh Breath
Bad breath is not only unpleasant, it can be embarrassing. How can you combat it naturally?
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RecipesFoods that Put You in the Mood
From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.
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ScienceTop 8 TED Talks on the Microbiome
What information has the best, brightest, and most innovative presented on the human microbiome at TED Talks around the world?
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NutritionHow Personalized Nutrition Can Promote Cellular Health
A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.
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RecipesUltra Nutritious Morning Smoothie
Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!
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