Improve Insulin Sensitivity Through Gut Health
The struggle to lose weight and ward off disease has a lot to do with your insulin sensitivity. Insulin sensitivity can be defined as as, “how responsive your cells are to insulin". Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes. Improving insulin sensitivity is a goal to put at the top of your health goals. Why? It’s well documented that controlling your blood sugar levels is crucial to your overall health.
Aug 15, 2018