The Viome Blog
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Measure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
Fasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.
Healthy Aging Month: Set Your Future-Self Up for Success
Growing older is inevitable, aging is not.
Holistic Health: Why a Whole-Body Approach to Health Matters
Staying healthy requires juggling a number of lifestyle habits and monitoring ourselves to keep everything in balance.
Mouth Taping for Sleep - Benefits, Risks, and How it Works
Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.
How Your Overall Health Starts in Your Mouth
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
Why We Need to Breathe Deeper
Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.
A Digital Detox Could Give You These 5 Benefits
In this “always-online” world, it’s more important than ever to master the art of unplugging.
Experience the Health Benefits of Green Tea
Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.
Signs of an Unhealthy Oral Microbiome - And How It Affects Your Health
A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?
Rest and Digest: Understanding Your Autonomic Nervous System
Science has shown that too much stress can negatively impact overall health, but how does it all connect?
The Evening Routine You Need for Better Mouth Health
Your evening oral health routine can help your gums, teeth, and beneficial mouth bacteria flourish.
Redesign Your Daytime Routines for a Healthy Oral Microbiome
A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.
Habits That Can Harm Your Oral Health
We all know to brush and floss. But many don’t realize how certain habits can negatively impact our oral health.
Savoring the Last Days of Summer
Summer is all the sweeter because it never seems to last long enough.
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
Top Safety Tips for Keeping Cool in the Summer Heat
Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.
Farro Tabbouleh Salad
The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.
3 Habits to Add to Your Holistic Wellness Routine
The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.
Polyphenols: Your Nutritional Superhero
Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.