The Viome Blog

Category: Wellness

Fermentation

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters How to Create a Sustainable Wellness Pla

Lifestyle

Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Fasting as a Therapeutic Approach to Health

Lifestyle

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams

Lifestyle

Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Gut Feelings How Your Gut and Mind are Connected

Microbiome

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Healthy Aging

Longevity

Healthy Aging Month: Set Your Future-Self Up for Success

Growing older is inevitable, aging is not.

Why a Whole-Body Approach to Health Matters

Wellness

Holistic Health: Why a Whole-Body Approach to Health Matters

Staying healthy requires juggling a number of lifestyle habits and monitoring ourselves to keep everything in balance.

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Oral Health

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.

How Your Overall Health Starts in Your Mouth

Oral Health

How Your Overall Health Starts in Your Mouth

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

How Trendy Diets Can Wreck Your Microbiome

Diet

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Breathing

Lifestyle

Why We Need to Breathe Deeper

Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.

Unplugging

Lifestyle

A Digital Detox Could Give You These 5 Benefits

In this “always-online” world, it’s more important than ever to master the art of unplugging.

Green Tea

Nutrition

Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Signs of an Unhealthy Oral Microbiome

Oral Health

Signs of an Unhealthy Oral Microbiome - And How It Affects Your Health

A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?

Rest and Digest Understanding Your Autonomic Nervous System

Wellness

Rest and Digest: Understanding Your Autonomic Nervous System

Science has shown that too much stress can negatively impact overall health, but how does it all connect?

Redesign Your Oral Microbiome Routines 2

Oral Health

The Evening Routine You Need for Better Mouth Health

Your evening oral health routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Redesign Your Oral Microbiome Routines 3

Oral Health

Redesign Your Daytime Routines for a Healthy Oral Microbiome

A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Habits that can harm your oral heath

Oral Health

Habits That Can Harm Your Oral Health

We all know to brush and floss. But many don’t realize how certain habits can negatively impact our oral health.

Savoring the last days of summer

Lifestyle

Savoring the Last Days of Summer

Summer is all the sweeter because it never seems to last long enough.

Health benefits of lemon

Wellness

5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

tips to handle the summer heat

Wellness

Top Safety Tips for Keeping Cool in the Summer Heat

Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.

farro tabbouleh salad

Recipes

Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

holistic health routine

Wellness

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

blueberries

Wellness

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.