The Viome Blog
Category: Wellness
Viome Guides
The Viome Guide to Oral Health
As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.
Read
Wellness
Listening to Your Body: Unlocking the Power of Wellbeing
Making space to hear the unique signals of your biology
Read
Wellness
Inspiration and Takeaways from “Find Your Moonshot”
Recap of Naveen Jain’s live “Find Your Moonshot” Webinar
Read
Lifestyle
How to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
Read
Lifestyle
How to Transform Difficult Conversations Into Healthy Connections
How can you take control of those awkward mealtime conversations?
Read
Wellness
Don't Let Stress Ruin Your Holiday Joy
Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.
Read
Lifestyle
10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
Read
Wellness
The Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
Read
Lifestyle
How to Begin Restoring Gut Balance After the Holidays
A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.
Read
Microbiome
The Link Between Circadian Rhythms and the Gut Microbiome
What is known when it comes to the links between the gut microbiome and circadian rhythms?
Read
Lifestyle
Give Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”
Read
Wellness
Reset Your Circadian Rhythms with Seven Steps to Better Sleep
Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.
Read
Nutrition
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
Read
Lifestyle
Ways to Live in Sync With the Winter Season
Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.
Read
Nutrition
Personalized Nutrition and Supplements: Is the Science REALLY There?
Can science and technology tell you the best types of nutrition for optimal health?
Read
Oral Health
The Origin Story Behind Our Oral Microbiome
The mystery that surrounds the origin of our oral microbiomes is revealed.
Read
Longevity
Healthy Aging: Renew Your Cells and Your Life
How can we make a significant impact on our longevity and healthspan through cellular health?
Read
Wellness
Does Your Self-Care Routine Need a Dose of Discipline?
When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?
Read
Nutrition
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Read
Lifestyle
Measure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
Read
Lifestyle
Fasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
Read
Lifestyle
Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
Read
Longevity
Healthy Aging Month: Set Your Future-Self Up for Success
Growing older is inevitable, aging is not.
Read
Oral Health
Mouth Taping for Sleep - Benefits, Risks, and How it Works
Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.
Read