Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

The journey to health is not always a straight line – for anyone. Life keeps going, and sometimes our goals get left behind.

You’re Just Like Dad – But Not How You’d Expect

Science has uncovered that your microbial genes play a big, if not a bigger, role than your human genes. You have about 20,000 human genes and between 2 and20 million microbial genes – making you genetically 99% microbes.

Your Ultimate Holiday Survival Guide

By Viome Team

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Your Microbiome, Your Life: A Guide to Nurturing Your Internal Ecosystem

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

7 Surprising Signs Your Gut Microbiome Needs Attention

Here are some unexpected signs that your gut microbiome might need some TLC.

Optimize Your Athletic Performance Through Better Sleep Habits

Discover how sleep transforms your athletic abilities and speeds up recovery

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Six Ways to Protect Your Health During Stressful Times

There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health

These 3 Questions Will Change Your New Year's Resolution Forever

Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"

Five Daily Habits to Embrace a Healthier You in 2025

Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.

Move Your Body More Every Day: Simple Ways to Transform Your Health

Sneak more movement into your everyday life in ways that feel natural, fun, and sustainable.

5 Ways to Ring in the New Year That Support Your Wellness Goals

Explore science-backed approaches to ring in the new year while nurturing your health and well-being.

The Surprising Link Between Holiday Music and Gut Health

Your favorite holiday songs might do more than lift your spirits? They could be orchestrating a symphony of harmonious health in your gut

The One Gift That Changes Everything: Prioritizing Your Personal Health

The most powerful gift we can give ourselves or our loved ones is a deeper understanding of our own unique biology and our health.

How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness

This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.

Reclaim Your Rest: 5 Research-Backed Stretches for Better Sleep

Why a 15-Minute stretching ritual can improve your sleep

7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health

Get started this week to reset your relationship with sugar and your health

Simple Ways to Incorporate Rest and Recovery into Your Everyday Life

Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.

Unlock Mental and Digestive Wellness with the Latest TikTok Trend: Very Demure, Very Mindful

How can you incorporate the latest TikTok trend "very demure, very mindful" into your health and mindfulness routine?

Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel

Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.