The Viome Blog
Savoring the Last Days of Summer
Summer is all the sweeter because it never seems to last long enough.
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
Top Safety Tips for Keeping Cool in the Summer Heat
Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.
Farro Tabbouleh Salad
The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.
3 Habits to Add to Your Holistic Wellness Routine
The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.
Polyphenols: Your Nutritional Superhero
Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.
How to Discover the Best Diet for Your Skin
Viome partner and skin expert Rachel Varga shares how she helps her clients get clearer, glowing skin, with the help of personalized nutrition.
Increasing Energy: Are We Looking in All the Wrong Places?
To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.
How to Lighten Up Your Holiday Weekend Cookout
Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.
Maintaining a Healthy Mouth: 5 Simple Tips
Your mouth is home to countless bacteria. But there are plenty of things you can do to keep your oral hygiene in top shape.
The Viome Microbiome Refresher Course
From the top of the tube all the way to the bottom, microbes have a lot of space to live on.
Fun Ways to Stay Fit as a Family
Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.
Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
Dads Play a Special Role in the Gut Microbiome
Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!
Prep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
2 Easy Ways to Get Outside This Summer
During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.
Illuminating the Health Benefits of Sunlight
Sol gives life to planet Earth, and is essential to our health and well-being.
How to Find Your Community to Support Your Health Journey
Groups you are part of create connection and can be a positive influence on your health journey.
Why You Should Move More to Boost Digestion
Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?
Have You Heard of Leaky ‘Gum’ Syndrome?
You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"
Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
Spiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.