Category: Wellness

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Wellness

Optimize Your Athletic Performance Through Better Sleep Habits

Discover how sleep transforms your athletic abilities and speeds up recovery

Wellness

Six Ways to Protect Your Health During Stressful Times

There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health

Wellness

Five Daily Habits to Embrace a Healthier You in 2025

Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.

Wellness

These 3 Questions Will Change Your New Year's Resolution Forever

Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"

Wellness

Move Your Body More Every Day: Simple Ways to Transform Your Health

Sneak more movement into your everyday life in ways that feel natural, fun, and sustainable.

Wellness

5 Ways to Ring in the New Year That Support Your Wellness Goals

Explore science-backed approaches to ring in the new year while nurturing your health and well-being.

Wellness

Your Ultimate Holiday Survival Guide

Follow these simple tips to help support your healthy routines, stay on track, and manage stress and support gut health and wellbeing through the holidays

Wellness

The Surprising Link Between Holiday Music and Gut Health

Your favorite holiday songs might do more than lift your spirits? They could be orchestrating a symphony of harmonious health in your gut

Wellness

The One Gift That Changes Everything: Prioritizing Your Personal Health

The most powerful gift we can give ourselves or our loved ones is a deeper understanding of our own unique biology and our health.

Wellness

How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness

This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.

Wellness

Reclaim Your Rest: 5 Research-Backed Stretches for Better Sleep

Why a 15-Minute stretching ritual can improve your sleep

Wellness

7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health

Get started this week to reset your relationship with sugar and your health

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Your brain and digestive system are directly related. When you are stressed, your body and your gut health is affected, too.

Wellness

Simple Ways to Incorporate Rest and Recovery into Your Everyday Life

Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.

Wellness

Unlock Mental and Digestive Wellness with the Latest TikTok Trend: Very Demure, Very Mindful

How can you incorporate the latest TikTok trend "very demure, very mindful" into your health and mindfulness routine?

Wellness

Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

Three days is short and sweet, but it is all you need to refresh your goals and remind yourself where you are going and why.

Wellness

Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

Wellness

The Healthy Friend Factor: The Positive Impact of Social Connections

Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.

Wellness

How Social Connections and Stress Management Transform Your Health

Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?

Wellness

Wisdom from the Dads of Viome – Supporting Our Dads and Dads To Be

We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.

Wellness

Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities