The Viome Blog

Category: Wellness

DTS System Caroline Fayette 4721

Wellness

Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

moonshot webinar

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

pexels-eberhard-grossgasteiger-673020

Lifestyle

How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

pexels-mikhail-nilov-6530620

Wellness

Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

pexels-cottonbro-studio-6288696 1

Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Community and wellness connections

Wellness

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Holiday Meal “Triage

Lifestyle

How to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

fall light

Microbiome

The Link Between Circadian Rhythms and the Gut Microbiome

What is known when it comes to the links between the gut microbiome and circadian rhythms?

the gift of calm

Lifestyle

Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”

sleep patterns

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Tasty treats that won-t hurt your teeth or gut

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

living in sync with winter season

Lifestyle

Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

Is the science really THERE for true personalization of nutrition and supplements

Nutrition

Personalized Nutrition and Supplements: Is the Science REALLY There?

Can science and technology tell you the best types of nutrition for optimal health?

Oral Health at every stage of your life

Oral Health

The Origin Story Behind Our Oral Microbiome

The mystery that surrounds the origin of our oral microbiomes is revealed.

Healthy Aging - further

Longevity

Healthy Aging: Renew Your Cells and Your Life

How can we make a significant impact on our longevity and healthspan through cellular health?

Why Do You Need a Good Self-Care Discipline

Wellness

Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?

Fermentation

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters How to Create a Sustainable Wellness Pla

Lifestyle

Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Fasting as a Therapeutic Approach to Health

Lifestyle

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams

Lifestyle

Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Healthy Aging

Longevity

Healthy Aging Month: Set Your Future-Self Up for Success

Growing older is inevitable, aging is not.

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Oral Health

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.

How Your Overall Health Starts in Your Mouth

Oral Health

How Your Overall Health Starts in Your Mouth

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

Breathing

Lifestyle

Why We Need to Breathe Deeper

Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.