The Viome Blog

Category: Wellness



Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

3 day healthy reboot


Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

Three days is short and sweet, but it is all you need to refresh your goals and remind yourself where you are going and why.



Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

healthy friend


The Healthy Friend Factor: The Positive Impact of Social Connections

Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.

Stress Response and Socialization


How Social Connections and Stress Management Transform Your Health

Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?

Dads of Viome


Wisdom from the Dads of Viome – Supporting Our Dads and Dads To Be

We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.

moms day


Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities

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The “Mother Load:” How to Nourish and Support the Mom in Your Life

Mom takes on so much, sometimes without you knowing it. How can you support her so she can continue to support you?

world health day


The Future of Health is Personal–and Accessible to All

As a species, we are not very healthy. Why could that be, and what do we need to address to correct it?

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Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

moonshot webinar


Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

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How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

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Alcohol Intake and The Microbiome - How Much is Too Much?

Too much alcohol can damage your liver, but did you know it’s also bad for your gut?

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Can You Sleep Your Way to a Healthy Microbiome?

What is the relationship between sleep and our microbiome, and how can we support it?

Deep breathing—aka diaphragmatic breathing


The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Winter skin health


4 Ways to Support Healthy Skin for a Non-Stop Winter Glow

Why Does Your Skin Dry Out in the Winter?

family meal prepping


9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

sleep patterns


Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Tasty treats that won-t hurt your teeth or gut


Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

living in sync with winter season


Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

self care discipline


Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?



Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters How to Create a Sustainable Wellness Pla


Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Key Habits to Meeting Your Goals and Dreams


Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.