The Viome Blog

Category: Wellness

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Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

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The Healthy Friend Factor: The Positive Impact of Social Connections

Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.

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Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities

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The Future of Health is Personal–and Accessible to All

As a species, we are not very healthy. Why could that be, and what do we need to address to correct it?

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Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

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Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar



How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

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How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?



Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

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10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Restoring gut balance after the holidays


5 Quick Ways to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

The new world of wellness travel


The New Niche World of Wellness Travel

Wellness tourism is booming, with new destination experiences in health and wellness.

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Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Tasty treats that won-t hurt your teeth or gut


Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

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Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

Is the science really THERE for true personalization of nutrition and supplements


Personalized Nutrition and Supplements: Is the Science REALLY There?

Can science and technology tell you the best types of nutrition for optimal health?

Healthy Aging - further


Healthy Aging: Renew Your Cells and Your Life

How can we make a significant impact on our longevity and healthspan through cellular health?

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Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?

Measure What Matters How to Create a Sustainable Wellness Pla


Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Fasting as a Therapeutic Approach to Health


Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams


Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.



Why We Need to Breathe Deeper

Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.



A Digital Detox Could Give You These 5 Benefits

In this “always-online” world, it’s more important than ever to master the art of unplugging.

Checking In


The Pause: 5 Ways to Slow Down & Tune In to You

Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.