The Viome Blog

Category: Wellness

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Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

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Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

moonshot webinar


Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar



How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

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How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?



Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

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10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Community and wellness connections


The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Holiday Meal “Triage


How to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

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The Link Between Circadian Rhythms and the Gut Microbiome

What is known when it comes to the links between the gut microbiome and circadian rhythms?

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Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”

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Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Tasty treats that won-t hurt your teeth or gut


Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

living in sync with winter season


Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

Is the science really THERE for true personalization of nutrition and supplements


Personalized Nutrition and Supplements: Is the Science REALLY There?

Can science and technology tell you the best types of nutrition for optimal health?

Oral Health at every stage of your life

Oral Health

The Origin Story Behind Our Oral Microbiome

The mystery that surrounds the origin of our oral microbiomes is revealed.

Healthy Aging - further


Healthy Aging: Renew Your Cells and Your Life

How can we make a significant impact on our longevity and healthspan through cellular health?

Why Do You Need a Good Self-Care Discipline


Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?



Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters How to Create a Sustainable Wellness Pla


Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Fasting as a Therapeutic Approach to Health


Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams


Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Healthy Aging


Healthy Aging Month: Set Your Future-Self Up for Success

Growing older is inevitable, aging is not.

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Oral Health

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.