The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
spinach oxalate blog featured image

Research

To Eat, or Not to Eat Spinach: That is the Question with Oxalates

Even spinach, a so-called healthy food, is not universally healthy for everyone – it depends on the biochemistry of your microbiome!

girl at window in sunlight

Wellness

How to Spring Forward

Longer days are coaxing us to wake up and shake up our routines—for the better. Take a cue from this season of growth and renewal and recalibrate your body and mind. Here’s how.

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Recipes

High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

broccoli

Nutrition

The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You

One of the most common mistakes we make is assuming one superfood is a super food for all and frankly, our gut microbiome has its own opinion on that.

Most Recent

Mariya Pavlova

Viome News

Spotlight On: Viome Clinical Laboratory Team

Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.

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Viome News

Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel

Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.

chips and dip

Recipes

Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier

From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.

breakfast in bed

Recipes

Celebrate Love (and Health) with a Nourishing Breakfast in Bed

What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?

daily heart health

Lifestyle

Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality

In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.

woman writing in journal

Lifestyle

Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits

Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being