Dealing with Fatigue: It’s not a problem, it’s a symptom

It’s 3:15 pm, and your energy is ebbing. You need to make it through the rest of your day—you’ve got more multitasking to accomplish, so you reach for a venti latte, laced with sugary syrup, or maybe some chocolate-covered espresso beans. Over the counter caffeine tabs when you’re desperate. It gets the job done. But is there a better solution?

Jul 29, 2020

The Traditional Glycemic Index model is over—but your personal response to foods is NOT

The Glycemic Index (GI) has been a nutrition industry standard since the early ’80s for predicting the human body’s response to foods, especially those high in carbohydrates. The index is a tool to attempt to anticipate how quickly your body’s energy may “crash” after consuming foods that contain carbohydrates—such as white bread, rice cakes, or high fructose corn syrup, which are in the highest GI category of 70>.

Jul 20, 2020

How Ariel E. used Viome to naturally regain the energy she needed to survive

"Using my Viome recommendations, just within the last month and a half, I'm feeling like I'm getting back to that point where I can accomplish all those goals that I set out to do in a day."

Jul 15, 2020

How Athletic Performance is affected by your Gut Microbiome, Cellular, and Mitochondrial Health

Imagine a world where you could mimic the most elite athletes’ microbiome and cellular health to improve your athletic prowess. Does this sound like science fiction? Maybe. But, what if we told you that every athlete is covered in and full of microbes that provide an edge over their competition, and has a unique cellular and mitochondrial health profile that helps them produce energy, moderate inflammation, and recover?

Jul 09, 2020

Gut Microbiome Health and Cellular Health are the Keys to Optimizing Physical Performance

It's becoming clear that a cornerstone of great health and stronger immunity is through the right food and nutrition which helps nourish your gut microbiome, as well as your human cells, right down to the mitochondrial and molecular levels. People are becoming more conscious of this relationship. But, lesser-known is that your gut and your cellular health also play a fundamental role in fitness.

Jul 08, 2020

Naveen Jain and Deepak Chopra on the Most Promising Facts of Your Microbiome

Recently, Naveen Jain, CEO of Viome, and Deepak Chopra, MD, FCAP, sat down together to discuss the thorough exploration and discoveries of the human microbiome, and with the basics now known, what can be done to improve your own gut microbiome. Their discussion was published in an article July 6th on SFGate.com.

Jul 07, 2020