The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Science
Are You Feeling Those Wintertime Blues? So Is Your Gut!
Fighting cold temperatures can create physiological stress and may impact other things beneath your hood as well – and it all has to do with Vitamin D and your gut. 2,3
Lifestyle
Your Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
Recipes
Upgrade Your Morning Brew: A Microbiome-Friendly Guide
What if coffee could actively support your gut microbiome and enhance your overall wellness? The good news is: it can.
Lifestyle
Give Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”
Most Recent
Viome Guides
Understanding Your Viome Food Categories and How to Use Them
Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.
Recipes
The Art and Science of Roasting Chestnuts
While many know the famous holiday lyrics about "chestnuts roasting on an open fire," few have experienced the satisfaction of preparing this traditional winter delicacy
Recipes
A Healthy Twist on Classic Cinnamon Rolls
This gut-friendly cinnamon roll recipe is designed to be gentler on the digestive system while still providing a satisfying treat.
Wellness
How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness
This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.
Recipes
The Perfect Pre-Travel Power Bowl
This gut-supporting power bowl is your secret weapon for stress-free travel