The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Oral Health

Healthy Mouth, Healthy Body: Why is oral health so important?

How does our oral health affect the health of our body holistically?

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Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

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High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.



Gut Friendly Golden Sauerkraut

DIY fermentation for a tasty, fun and easy side dish that is great for your gut health

Most Recent

woman tying shoes


5 Anytime Moves to Increase Strength and Wellness

Increase strength and overall wellness with these 5 simple at-home movements.



Women of Science

Past, present and future, women in science represent an unstoppable force of power and intelligence.

chatGPT not health advisor


Knowledge Seekers Beware - ChatGPT is Not a Health Coach

ChatGPT has been trained to interact in a conversational way with humans. But can it be helpful for health advice?

purple sweet potato


Purple Okinawa Sweet Potato Hummus

Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!

rose latte


Foods that Put You in the Mood

From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.


Oral Health

Skip the Morning Breath: Daily Rituals for Oral Health

Bad breath is not only unpleasant, it can be embarrassing. How can you combat it naturally?