The Viome Blog

Recipes

Festive Cranberry Orange Spritzer

Try this bright and delicious sparkling beverage as a great alternative to alcohol.

Read

Microbiome

The Heart-Gut Axis; the Link Between the Microbiome and Blood Pressure

While there is no easy fix for blood pressure issues, exploring the heart-gut connection could hold a key to management.

Read

Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Read

Microbiome

Can You Sleep Your Way to a Healthy Microbiome?

What is the relationship between sleep and our microbiome, and how can we support it?

Read

Most Recent

Categories

Longevity

Aging Well: The Oral Microbiome Connection

Experts now know that neglecting your oral hygiene can speed up the aging process.

Read

Wellness

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Read

Recipes

Delicious (and Healthy!) Snacks for Your Next Family Gathering

These 4 healthy and delicious snacks mean junk food will not be needed on your holiday grazing table.

Read

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Read

Oral Health

How Your Oral Health and Skin Health Go Hand-In-Hand

The link between oral health and skin health is stronger than originally thought.

Read

Lifestyle

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

Read