The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Momo TEDTalk

Science

Top 8 TED Talks on the Microbiome

What information has the best, brightest, and most innovative presented on the human microbiome at TED Talks around the world?

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Nutrition

How Personalized Nutrition Can Promote Cellular Health

A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.

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Recipes

Ultra Nutritious Morning Smoothie

Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!

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Nutrition

The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome

Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?

Most Recent

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Nutrition

The Big Soil Problem and Why Whole Foods May Not Be Enough

There is a dirty side to farming–and it has to do with the quality of the dirt these days.

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Oral Health

The Harmful Effects of Poor Oral Health on Your Quality of Life

Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.

Longevity

Longevity

Pillars of Longevity - Live a Better, More Fulfilling Life

What are key habits that have been proven to not only extend your life but optimize your health as you age?

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Wellness

Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

Breakfast salad

Recipes

Prep-Ahead Breakfast Salad with Chive Vinaigrette

The early prep elements of this salad make it an easy breakfast for weekday mornings.

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Lifestyle

Your Guide to Cold Weather Physical Activities

Snow might be falling but that doesn’t mean you need to take your workout routine indoors.