19 Science-Backed Ways to Improve Your Gut Health
You’ve probably noticed the monsoon of gut health advice flooding the internet. This surge was triggered by the discovery of the gut microbiota – or the 40 trillion microorganisms living in your gut. Researchers continue to uncover how this ecosystem plays a role in nearly every biological function in the body, which makes anyone concerned with their health ask the obvious question: How do you improve gut health naturally?
Oct 04, 2018