The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Savoring the last days of summer


Savoring the Last Days of Summer

Summer is all the sweeter because it never seems to last long enough.

Fennel Salad (1 of 1)


Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

Health benefits of lemon


5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad


Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

Most Recent

tips to handle the summer heat


Top Safety Tips for Keeping Cool in the Summer Heat

Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.

oral-brain axis blog

Oral Health

Oral-Brain Axis and the Connections to Your Health

When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.

watermelon salad


Summer Arugula Watermelon Salad

Nothing says summer like a big, sweet watermelon.

burger and fries


How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

farro tabbouleh salad


Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

holistic health routine


3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.