The Viome Blog

Learn more about the microbiome and the critical role it plays in your health & wellness.

CATEGORIES

Lifestyle
How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

changes that stick
TOP ARTICLES
Microbiome
What Your Poop Says About You
poop toilet paper
Microbiome
19 Science-Backed Ways to Improve Your Gut Health
19 science backed ways
Weight Loss
The Good, The Bad, and The Ugly of Bariatric Surgery
bariatric surgery
MOST RECENT
Fitness
Movement to Improve Your Sleep-Wake Cycle
movement to improve your sleep wake cycle
Recipes
Energy Builder Strawberry Banana Smoothie
strawberry banana smoothie
Recipes
Whipped Muhammara Dip
walnut pepper dip

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HEALTH
Fitness
Movement to Improve Your Sleep-Wake Cycle
movement to improve your sleep wake cycle
Microbiome
Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
could rural living be better for your gut
Microbiome
Everything is Connected: The Relationship Between Body and Planet
everything is connected microbiomes earth

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LIFESTYLE
Fitness
Movement to Improve Your Sleep-Wake Cycle
movement to improve your sleep wake cycle
Recipes
Energy Builder Strawberry Banana Smoothie
strawberry banana smoothie
Microbiome
Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
could rural living be better for your gut

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MICROBIOME
Microbiome
Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
could rural living be better for your gut
Microbiome
Everything is Connected: The Relationship Between Body and Planet
everything is connected microbiomes earth
Microbiome
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
new child healthy gut

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HEALTHY AGING
Healthy Aging
Healthspan: The Key to a Better Life
healthspan2
Healthy Aging
What is oxidative stress and why is it important?
oxidative stress2
Healthy Aging
Our 5 Top Tips to Fight Aging Skin
5 tips for aging skin

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RECIPES
Recipes
Energy Builder Strawberry Banana Smoothie
strawberry banana smoothie
Recipes
Whipped Muhammara Dip
walnut pepper dip
Recipes
Ginger Chicken & Asparagus Stir-Fry
ginger, asparagus and chicken stir fry

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HEALTHY SKIN
Healthy Aging
Our 5 Top Tips to Fight Aging Skin
5 tips for aging skin
Healthy Skin
The Secret Life of Skin
secret life of skin
Healthy Skin
Gut Health and Acne: How Your Microbiome Impacts Your Skin Health
gut health and acne2

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SCIENCE
Science
Your Samples: From Privacy to Precision
your sample2
Microbiome
What is Butyrate: The Key to Gut Symbiosis
butyrate2
Science
mRNA: The New Four-Letter Word Revolutionizing Healthcare
mRNA2

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All Articles