The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
To Eat, or Not to Eat Spinach: That is the Question with Oxalates
Even spinach, a so-called healthy food, is not universally healthy for everyone – it depends on the biochemistry of your microbiome!
Wellness
How to Spring Forward
Longer days are coaxing us to wake up and shake up our routines—for the better. Take a cue from this season of growth and renewal and recalibrate your body and mind. Here’s how.
Recipes
High 5 Green Drinks
A fantastic collection of green drinks to nourish your body, cells, and microbiome.
Nutrition
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You
One of the most common mistakes we make is assuming one superfood is a super food for all and frankly, our gut microbiome has its own opinion on that.
Most Recent
Viome News
Spotlight On: Viome Clinical Laboratory Team
Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.
Viome News
Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel
Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.
Recipes
Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.
Recipes
Celebrate Love (and Health) with a Nourishing Breakfast in Bed
What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?
Lifestyle
Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality
In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.
Lifestyle
Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits
Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being