The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
10 Things Viome's Gut Test Can Reveal About Your Gut Microbiome
The Oral-Brain Axis: Unraveling the Secrets to a Healthy Mind and Body
When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.
6 Delicious Ingredients to Add to Your Salad to Make it a Meal
Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.
14 Surprising Things You Didn't Know About Your Gut Microbiome
You have your gut to thank for so many aspects of your health or lack of health.
Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.
Celebrate Love (and Health) with a Nourishing Breakfast in Bed
What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?
Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality
In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.
Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits
Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being
The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)
Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?
6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024
It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.