The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Science
Microplastics: The Invisible Threat in Our Bodies
These microscopic pollutants have been detected in human organs, raising growing concerns about their potential health impacts.
Wellness
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.
Nutrition
Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are
Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"
Wellness
Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)
These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.
Most Recent
Gut Health
10 Reasons Most Diets Fail (According to Your Microbiome)
Most diets fail because they ignore your unique microbiome. Learn 10 science-backed reasons why personalization is key to lasting health.
Women's Health
PMS, Mental Health, and Your Microbiome
Have you ever noticed that some months, your PMS symptoms feel more intense than others? Your gut health could be part of the reason why.
Science
Happy World Microbiome Day: 10 Reasons to Celebrate Your Unique Microbiome
Every day should celebrate the life inside you.
Oral Health
The Oral Microbiome and Its Role in Cognitive Wellness
The oral microbiome, an ecosystem of bacteria and other microorganisms living in our mouths, has increasingly been recognized as an important factor in our health.
Nutrition
How to Naturally Boost GLP-1: A Personalized Path to Satiety, Blood Sugar Balance, and Metabolic Health
GLP-1, or glucagon-like peptide-1, is gaining mainstream attention. But what if you could harness your body's own ability to make GLP-1 naturally?
Nutrition
Not All Smoothies Are Healthy: How to Blend a Smoothie That Won’t Spike Your Blood Sugar
You’ve heard it before: Smoothies are healthy. But here’s the truth—not all smoothies are created equal.