The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
SportsNutrition article(Viome)

Nutrition

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Fermentation

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters How to Create a Sustainable Wellness Pla

Lifestyle

Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

sheet pan salmon

Recipes

Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.

Most Recent

Fasting as a Therapeutic Approach to Health

Lifestyle

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams

Lifestyle

Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Gut Feelings How Your Gut and Mind are Connected

Microbiome

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Healthy Aging

Longevity

Healthy Aging Month: Set Your Future-Self Up for Success

Growing older is inevitable, aging is not.

oatmeal pomegranate

Recipes

Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Easy Fermented Veggies

Recipes

Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.