The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
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How Social Connections and Stress Management Transform Your Health

Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?



Perfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe

Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.

yoga outside


Quick Start Your Summer Fitness with These 10 Tips

We’ve collected a sampling of movement tips to support your wellness and microbiome health.

kale salad


Crunchy Almond Kale Salad

Together, kale and almonds are a nutritional powerhouse for your body.

Most Recent

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The Heart-Gut Connection - Takeaways and Replays

Great takeaways from our live event: The Heart-Gut Connection

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How to Lighten Up Your Holiday Weekend Cookout

Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.

berry parfait


Berry Explosion Parfait

Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.

NY minute


25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute

What simple acts of health can you put in to support your gut and total body health?

moms day


Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities

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Sip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas

Nine delicious ways to drink nutrients to support your health and wellness.