The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
microbiome refresher course

Microbiome

The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

family exercise

Fitness

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

microbiome makeover

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

toes in the sand

Lifestyle

Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

Most Recent

family exercise

Fitness

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

microbiome makeover

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

toes in the sand

Lifestyle

Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices

Diet

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Dad with child

Microbiome

Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

herb potato salad

Recipes

Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.