Lifestyle
54 articles
Lifestyle25 Science-Backed Ways to KickStart Your Personal Health Evolution
If you have a big goal in mind for 2025, prioritizing your health is non-negotiable. Luckily, the new year brings an unprecedented chance to transform your health - not through fleeting resolutions but lasting lifestyle changes grounded in science.
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LifestyleThe Jet Lag-Gut Connection: A Healthy-Minded Guide to Holiday Travel
While we can't completely avoid jet lag, groundbreaking research reveals that the secret to bouncing back might actually start in your gut.
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LifestyleThe Secret to Better Digestion? It Might Be Who You're Eating With
Social dining doesn't just make food taste better; it fundamentally changes how our bodies process and absorb nutrients.
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LifestyleThe Pre-Post Meal Walk Hack: Your Secret Weapon Against Holiday Bloat
When you feel like you can't move after that second helping of mashed potatoes, walking is actually the ideal activity.
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Lifestyle31 Daily Health Hacks To Improve Your Wellbeing
The secret to lasting wellness lies in small, daily actions that guide our bodies and minds to choose health
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LifestyleCooking with Friends: Try These Healthy Twists on Your Favorite Party Foods
Cooking together is more than just a means to an end; it's a powerful catalyst for social wellness and health.
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Lifestyle6 Health Lessons from Watching the US Open: Backed by Science
By observing these elite athletes in action, you can glean important lessons about maintaining your health and vitality. Here are six key health insights inspired by US Open players, all backed by scientific research
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LifestyleEmpower Your Heart: Daily Routines for Lasting Cardiovascular Vitality
In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.
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LifestyleCreating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits
Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being
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LifestyleThe Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)
Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?
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Lifestyle6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024
It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.
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LifestyleHow to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health
Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome
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Lifestyle24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities
We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.
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LifestyleWhy A Post-Meal Walk Is Great For Your Digestion–According to Science
Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.
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Lifestyle5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party
Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.
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LifestyleQuick Start Your Fitness Routine Reboot With These 10 Tips
We’ve collected a sampling of movement tips to support your wellness and microbiome health.
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Lifestyle“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature
Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!
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Lifestyle6 Key Questions Before You Start Snacking
We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.
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Lifestyle5 Anytime Moves to Increase Strength and Wellness
Increase strength and overall wellness with these 5 simple at-home movements.
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LifestyleYour Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
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LifestyleHow to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
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LifestyleHow to Transform Difficult Conversations Into Healthy Connections
How can you take control of those awkward mealtime conversations?
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LifestyleFamily, Friends & Experiences: What Makes the Holidays Special for You?
During the holiday hubbub, it can be difficult to focus on what the season really means to you.
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LifestyleDoes Your Gut Microbiome Like to Travel as Much as You Do?
What happens to your gut health when you travel?
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