The Viome Blog

Category: Lifestyle

NY minute


25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute

What simple acts of health can you put in to support your gut and total body health?

oral guide cover

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

woman tying shoes


5 Anytime Moves to Increase Strength and Wellness

Increase strength and overall wellness with these 5 simple at-home movements.

Cold exercise


Your Guide to Cold Weather Physical Activities

Snow might be falling but that doesn’t mean you need to take your workout routine indoors.

moonshot webinar


Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar



How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

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How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?



Family, Friends & Experiences: What Makes the Holidays Special for You?

During the holiday hubbub, it can be difficult to focus on what the season really means to you.



Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

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Does Your Gut Microbiome Like to Travel as Much as You Do?

What happens to your gut health when you travel?

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10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Community and wellness connections


The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Deep breathing—aka diaphragmatic breathing


The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Thoughtful “conscious gifting”


How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

Winter skin health


4 Ways to Support Healthy Skin for a Non-Stop Winter Glow

Why Does Your Skin Dry Out in the Winter?

Holiday Meal “Triage


5 Quick Ways to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

The new world of wellness travel


The New Niche World of Wellness Travel

Wellness tourism is booming, with new destination experiences in health and wellness.


Oral Health

How Quitting Smoking Can Improve Your Oral Health

While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.

the gift of calm


Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”

The true story about mouthwashes

Oral Health

Mouthwash & Your Oral Microbiome: A Cautionary Tale

At best, mouthwash acts as a temporary fix for bad breath. At worst, it could wreak havoc on your oral microbiome.

sleep patterns


Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Dental Hygiene Month

Oral Health

8 Secrets of Good Dental Hygiene

What are the best oral hygene habit you should be doing every day?

guy brushing teeth

Oral Health

28 Mind-Blowing Facts About Your Mouth & Oral Health

Fascinating facts on your mouth, teeth, and the history of oral health and it's impact on your wellness.

halloween pumpkins


How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.