The Viome Blog
Category: Lifestyle
Lifestyle
Your Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
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Wellness
Inspiration and Takeaways from “Find Your Moonshot”
Recap of Naveen Jain’s live “Find Your Moonshot” Webinar
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Lifestyle
How to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
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Lifestyle
Family, Friends & Experiences: What Makes the Holidays Special for You?
During the holiday hubbub, it can be difficult to focus on what the season really means to you.
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Wellness
Don't Let Stress Ruin Your Holiday Joy
Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.
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Wellness
The Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
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Lifestyle
How to Begin Restoring Gut Balance After the Holidays
A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.
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Wellness
The New Niche World of Wellness Travel
Wellness tourism is booming, with new destination experiences in health and wellness.
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Oral Health
How Quitting Smoking Can Improve Your Oral Health
While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.
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Wellness
Reset Your Circadian Rhythms with Seven Steps to Better Sleep
Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.
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Nutrition
How to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
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Lifestyle
Fall in Love With the Season
Navigate the shift to fall with these simple routines to promote health.
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Wellness
Does Your Self-Care Routine Need a Dose of Discipline?
When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?
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Nutrition
6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
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Lifestyle
Measure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
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Lifestyle
Fasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
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Lifestyle
Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
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Oral Health
Mouth Taping for Sleep - Benefits, Risks, and How it Works
Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.
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Oral Health
How Your Overall Health Starts in Your Mouth
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
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Oral Health
6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?
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Lifestyle
Why We Need to Breathe Deeper
Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.
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Recipes
Grilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.
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Lifestyle
A Digital Detox Could Give You These 5 Benefits
In this “always-online” world, it’s more important than ever to master the art of unplugging.
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Lifestyle
The Pause: 5 Ways to Slow Down & Tune In to You
Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.
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