Lifestyle

25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute

What simple acts of health can you put in to support your gut and total body health?

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

Lifestyle

5 Anytime Moves to Increase Strength and Wellness

Increase strength and overall wellness with these 5 simple at-home movements.

Lifestyle

Your Guide to Cold Weather Physical Activities

Snow might be falling but that doesn’t mean you need to take your workout routine indoors.

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

Lifestyle

How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

Lifestyle

How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

Lifestyle

Family, Friends & Experiences: What Makes the Holidays Special for You?

During the holiday hubbub, it can be difficult to focus on what the season really means to you.

Wellness

Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

Microbiome

Does Your Gut Microbiome Like to Travel as Much as You Do?

What happens to your gut health when you travel?

Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Wellness

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Lifestyle

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

Wellness

4 Ways to Support Healthy Skin for a Non-Stop Winter Glow

Why Does Your Skin Dry Out in the Winter?

Lifestyle

5 Quick Ways to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

Wellness

The New Niche World of Wellness Travel

Wellness tourism is booming, with new destination experiences in health and wellness.

Oral Health

How Quitting Smoking Can Improve Your Oral Health

While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.

Lifestyle

Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”

Oral Health

Mouthwash & Your Oral Microbiome: A Cautionary Tale

At best, mouthwash acts as a temporary fix for bad breath. At worst, it could wreak havoc on your oral microbiome.

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Oral Health

8 Secrets of Good Dental Hygiene

What are the best oral hygene habit you should be doing every day?

Oral Health

28 Mind-Blowing Facts About Your Mouth & Oral Health

Fascinating facts on your mouth, teeth, and the history of oral health and it's impact on your wellness.

Nutrition

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.