The Viome Blog
Measure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
Fasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
Mouth Taping for Sleep - Benefits, Risks, and How it Works
Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.
How Your Overall Health Starts in Your Mouth
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?
Why We Need to Breathe Deeper
Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.
Grilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.
A Digital Detox Could Give You These 5 Benefits
In this “always-online” world, it’s more important than ever to master the art of unplugging.
The Pause: 5 Ways to Slow Down & Tune In to You
Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.
Experience the Health Benefits of Green Tea
Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.
Signs of an Unhealthy Oral Microbiome - And How It Affects Your Health
A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?
What Your Oral Health Says About Your Heart Health
Evidence suggests that there is a connection between your oral health and your heart health.
Grilled Stone Fruit Caprese Salad
Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad
Rest and Digest: Understanding Your Autonomic Nervous System
Science has shown that too much stress can negatively impact overall health, but how does it all connect?
The Evening Routine You Need for Better Mouth Health
Your evening oral health routine can help your gums, teeth, and beneficial mouth bacteria flourish.
Redesign Your Daytime Routines for a Healthy Oral Microbiome
A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.
Your Ultimate Morning Mouth Care Guide
By sticking to a morning care regimen, you can help your gums, teeth, and beneficial mouth bacteria flourish.
Cool & Zesty Green Gazpacho
Cold soups can be a refreshing addition to your summertime menus.
Habits That Can Harm Your Oral Health
We all know to brush and floss. But many don’t realize how certain habits can negatively impact our oral health.
Savoring the Last Days of Summer
Summer is all the sweeter because it never seems to last long enough.
Refreshing Fennel & Citrus Salad
The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.
Southwest Bean Salad
This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.
Top Safety Tips for Keeping Cool in the Summer Heat
Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.