The Viome Blog

Category: Lifestyle

Measure What Matters How to Create a Sustainable Wellness Pla

Lifestyle

Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Fasting as a Therapeutic Approach to Health

Lifestyle

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Key Habits to Meeting Your Goals and Dreams

Lifestyle

Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Oral Health

Mouth Taping for Sleep - Benefits, Risks, and How it Works

Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.

How Your Overall Health Starts in Your Mouth

Oral Health

How Your Overall Health Starts in Your Mouth

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

6 Things That Will Revolutionize How You Take Care of Your Teeth

Oral Health

6 Ways to Revolutionize How You Take Care of Your Teeth

Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?

Breathing

Lifestyle

Why We Need to Breathe Deeper

Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.

Grilled Salmon with Peach Salsa (5 of 5)

Recipes

Grilled Salmon with Fresh Peach Salsa

Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.

Unplugging

Lifestyle

A Digital Detox Could Give You These 5 Benefits

In this “always-online” world, it’s more important than ever to master the art of unplugging.

Checking In

Lifestyle

The Pause: 5 Ways to Slow Down & Tune In to You

Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.

Green Tea

Nutrition

Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Signs of an Unhealthy Oral Microbiome

Oral Health

Signs of an Unhealthy Oral Microbiome - And How It Affects Your Health

A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?

oral heart health

Oral Health

What Your Oral Health Says About Your Heart Health

Evidence suggests that there is a connection between your oral health and your heart health.

Stone Fruit Caprese Salad (2 of 4)

Recipes

Grilled Stone Fruit Caprese Salad

Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad

Rest and Digest Understanding Your Autonomic Nervous System

Wellness

Rest and Digest: Understanding Your Autonomic Nervous System

Science has shown that too much stress can negatively impact overall health, but how does it all connect?

Redesign Your Oral Microbiome Routines 2

Oral Health

The Evening Routine You Need for Better Mouth Health

Your evening oral health routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Redesign Your Oral Microbiome Routines 3

Oral Health

Redesign Your Daytime Routines for a Healthy Oral Microbiome

A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Redesign Your Oral Microbiome Routines

Oral Health

Your Ultimate Morning Mouth Care Guide

By sticking to a morning care regimen, you can help your gums, teeth, and beneficial mouth bacteria flourish.

Green Gazpacho (1 of 4)

Recipes

Cool & Zesty Green Gazpacho

Cold soups can be a refreshing addition to your summertime menus.

Habits that can harm your oral heath

Oral Health

Habits That Can Harm Your Oral Health

We all know to brush and floss. But many don’t realize how certain habits can negatively impact our oral health.

Savoring the last days of summer

Lifestyle

Savoring the Last Days of Summer

Summer is all the sweeter because it never seems to last long enough.

Fennel Salad (1 of 1)

Recipes

Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

southwest bean salad

Recipes

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

tips to handle the summer heat

Wellness

Top Safety Tips for Keeping Cool in the Summer Heat

Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.