The Viome Blog

Category: Lifestyle

daily heart health

Lifestyle

Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality

In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.

woman writing in journal

Lifestyle

Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits

Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being

glass of water

Lifestyle

The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)

Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?

harmful and healthy habits

Lifestyle

6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024

It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.

woman stretching outside

Lifestyle

How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health

Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome

oral guide cover

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

post meal walk

Lifestyle

Why A Post-Meal Walk Is Great For Your Digestion–According to Science

Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.

beach walk

Lifestyle

24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities

We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.

summer dinner party tips

Lifestyle

5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party

Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.

Plank

Lifestyle

Quick Start Your Fitness Routine Reboot With These 10 Tips

We’ve collected a sampling of movement tips to support your wellness and microbiome health.

NY minute

Lifestyle

25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute

What simple acts of health can you put in to support your gut and total body health?

DTS Chasing Sunrise Wendy Shepherd 2850

Lifestyle

“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature

Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!

pizzazz

Lifestyle

6 Key Questions Before You Start Snacking

We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.

woman tying shoes

Lifestyle

5 Anytime Moves to Increase Strength and Wellness

Increase strength and overall wellness with these 5 simple at-home movements.

Cold exercise

Lifestyle

Your Guide to Cold Weather Physical Activities

Snow might be falling but that doesn’t mean you need to take your workout routine indoors.

moonshot webinar

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

pexels-eberhard-grossgasteiger-673020

Lifestyle

How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

Stocksy txpad8a3559pIb300 Medium 2198309

Lifestyle

How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

pexels-craig-adderley-1724228

Lifestyle

Family, Friends & Experiences: What Makes the Holidays Special for You?

During the holiday hubbub, it can be difficult to focus on what the season really means to you.

pexels-mikhail-nilov-6530620

Wellness

Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

pexels-cottonbro-studio-6288696 1

Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Community and wellness connections

Lifestyle

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Deep breathing—aka diaphragmatic breathing

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Thoughtful “conscious gifting”

Lifestyle

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.