The Viome Blog
How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health
Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome
The Viome Guide to Oral Health
As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.
Why A Post-Meal Walk Is Great For Your Digestion–According to Science
Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.
24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities
We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.
5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party
Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.
Quick Start Your Summer Fitness with These 10 Tips
We’ve collected a sampling of movement tips to support your wellness and microbiome health.
25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute
What simple acts of health can you put in to support your gut and total body health?
“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature
Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!
6 Key Questions Before You Start Snacking
We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.
5 Anytime Moves to Increase Strength and Wellness
Increase strength and overall wellness with these 5 simple at-home movements.
Your Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
Inspiration and Takeaways from “Find Your Moonshot”
Recap of Naveen Jain’s live “Find Your Moonshot” Webinar
How to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
How to Transform Difficult Conversations Into Healthy Connections
How can you take control of those awkward mealtime conversations?
Family, Friends & Experiences: What Makes the Holidays Special for You?
During the holiday hubbub, it can be difficult to focus on what the season really means to you.
Don't Let Stress Ruin Your Holiday Joy
Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.
10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
The Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
The Good-for-Your-Gut Exercise You’re Not Doing But Should
Here’s how diaphragmatic breathing can help your health from head to toe.
How to Give “Better” Gifts that People Really Love
Learn how to make sure your gifts support causes and reflect your recipients interests and values.
The New Niche World of Wellness Travel
Wellness tourism is booming, with new destination experiences in health and wellness.
Give Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”
How to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
Ways to Live in Sync With the Winter Season
Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.