The Viome Blog
Category: Viome Guides
Viome Guides
Our Viome Precision Nutrition Team Answers Your Top Questions
Answers to the most common questions about your Viome recommendations
Viome Guides
Understanding Your Viome Food Categories and How to Use Them
Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.
Viome Guides
Understanding Your Viome Health Scores: Brain & Cognitive Health
Learn how the gut microbiome aids in the development of our brain and nervous system as well as the management of neurological functions.
Viome Guides
Understanding Your Viome Health Scores: Heart & Metabolic Health
Learn about the many factors at play that impact heart health including oxidative stress, endothelial function, kidney function, and vitamin and mineral status.
Viome Guides
Understanding Your Viome Health Scores: Oral Health
Learn how oral health impacts systems beyond the mouth and is intricately connected to your cardiovascular, immune, bone, and brain health.
Viome Guides
Understanding Your Viome Health Scores: Gut Health
Learn how the gut microbiome influences how you metabolize nutrients like fats and carbohydrates from food and plays a leading role in the prevention of chronic diseases.
Viome Guides
Understanding Your Viome Health Scores: Inflammation Response Score
Learn how prolonged inflammation due to factors such as poor diet, increased stress, and environmental toxins pose a risk for the development of chronic disease.
Viome Guides
Understanding Your Viome Health Scores: Biological Age
Learn how the activities of your gut microbiome, your cells, and oral microbiome combine to influence how well you are aging in comparison with your chronological age.
Viome Guides
Understanding Your Viome Health Scores: Cellular Energy and Efficiency
Learn what is happening in the human body on the cellular level and take into account the aging of your cells, cellular stress, cellular inflammation, along with the health of your mitochondria.
Viome Guides
Understanding Your Viome Health Scores: Immune System Health
Learn about your immune system's function through detailed analysis of immune cell activity, inflammation markers, and mitochondrial health, revealing how effectively your body defends against pathogens and maintains cellular wellbeing.
Viome Guides
Real Member Questions: Wild Tuna, Bovine Colostrum, Oxalate Metabolism and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Real Member Questions: Your Minimize Foods, Vitamin D3, Gut Biotics and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Real Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
Viome Guides
Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Create Meal Plans and Menus With Your Viome Foods in Minutes with AI
Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!
Viome Guides
Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Real Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Real Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
The Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods
Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone
Viome Guides
Real Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
Real Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Viome Guides
10 Things Viome’s Oral Health Intelligence Test Can Tell You
Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health
Viome Guides
Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.