The Viome Blog

Category: Viome Guides

samples

Viome Guides

6 Things to Know Before Collecting Samples for Your Viome Intelligence Test

We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.

Member QA Blog7

Viome Guides

Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

AI functions

Viome Guides

Create Meal Plans and Menus With Your Viome Foods in Minutes with AI

Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!

Member QA Blog6

Viome Guides

Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Member QA Blog5

Viome Guides

Real Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Member QA Blog4

Viome Guides

Real Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

pantry cleanout

Viome Guides

The Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods

Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone

Real Member Questions

Viome Guides

Real Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Real Member Questions 3

Viome Guides

Real Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

OHI

Viome Guides

10 Things Viome’s Oral Health Intelligence Test Can Tell You

Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health

Member questions2

Viome Guides

Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

oral guide cover

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

Real Member questions for 9/2

Viome Guides

Real Member Questions: Food Viruses, Egg Yolks, Retesting and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

10Thingsarticle

Viome Guides

10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test

The impact of the human microbiome on health has become quite a hot topic.

supplements habit

Viome Guides

How to Make Supplements a Habit That Sticks

man looking at phone baseline health

Viome Guides

How to Determine Your Baseline for Health

woman at window looking at phone app

Viome Guides

Step by Step: Gradually Introducing Your Viome Food Recommendations into Your Daily Food Routine

How to easily and quickly start to put your Viome food recommendations into action!

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Viome Guides

Introducing You: Retesting the New and Improved

airport food

Viome Guides

Tips for Eating Healthy While Traveling

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Viome Guides

Exercise in Just 10 Minutes with HIIT

food prep

Viome Guides

Meal Prep 101: Easy Meal Prepping for Success

hands holding tomatoes

Viome Guides

Easy Measuring for Healthy Portion Sizes

perks of personalized supplements

Viome Guides

The Perks of Precision Supplements

You decoded scores article

Viome Guides

You, Decoded: A Complete Guide to Viome’s Test Scores

A quick guide to your Viome health scores and the nutritional insights they reveal