The Viome Blog
Category: Viome Guides
![Deep Dive Real Member questions](/cdn/qk4l4jfatr3e/6zNvDuwgLjfn5NmECKx4Bt/5415fdd9847a00578804372e0c80cb9c/Member_QA_Blog8.png?w=3840&q=70)
Viome Guides
Real Member Questions: Your Minimize Foods, Vitamin D3, Gut Biotics and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![Member QA BlogJune](/cdn/qk4l4jfatr3e/64pckGcOVOMi7ZklTblP41/b0473b9f34e9cf43f84cbd58bc19641d/Member_QA_BlogJune.png?w=3840&q=70)
Viome Guides
Real Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![samples](/cdn/qk4l4jfatr3e/1mq726558PsO8ljbDdWAmL/307c62d31bf208c3d632cd310cdfe9ad/samples.png?w=3840&q=70)
Viome Guides
6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
![Member QA Blog7](/cdn/qk4l4jfatr3e/5JJ0wVVwKuoP9NuO5ohEpU/327a3f949850bbd171a1058382ed46f3/Member_QA_Blog7.png?w=3840&q=70)
Viome Guides
Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![AI functions](/cdn/qk4l4jfatr3e/6Yq14d9TdzSOmLUOQ1rzCp/c79fe5900009aac08b98cb043a2c9309/AI_functions.png?w=3840&q=70)
Viome Guides
Create Meal Plans and Menus With Your Viome Foods in Minutes with AI
Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!
![Member QA Blog6](/cdn/qk4l4jfatr3e/74IeFyPkmuV4PA9i6cO9w6/d990420aca99384b9b3299863acdc8b0/Member_QA_Blog6.png?w=3840&q=70)
Viome Guides
Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![Member QA Blog5](/cdn/qk4l4jfatr3e/7lWPbjOLCq3XiVfdxlTI1y/5d34f9864ecc98467d1652eae3020259/Member_QA_Blog5.png?w=3840&q=70)
Viome Guides
Real Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![Member QA Blog4](/cdn/qk4l4jfatr3e/2XFO0rFa7sebHWKeDYhacl/5320211b206c632a7d747f9c91610dd4/Member_QA_Blog4.png?w=3840&q=70)
Viome Guides
Real Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome Guides
The Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods
Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone
![Real Member Questions](/cdn/qk4l4jfatr3e/3sydCfU4uRjxmDwKEdcypj/4406b0c824c694892c74100a087826b5/A_Blog3.png?w=3840&q=70)
Viome Guides
Real Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![Real Member Questions 3](/cdn/qk4l4jfatr3e/6oSYvNHcbuFn6RyU29x9zd/fc22fa2ef8ac1f0967f77b9cf26b2735/A_Blog2.png?w=3840&q=70)
Viome Guides
Real Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![OHI](/cdn/qk4l4jfatr3e/X3ytySiKPqZhsvNl72gCb/b78cece4d1030daf625a6779c4331fa3/OHI.jpg?w=3840&q=70)
Viome Guides
10 Things Viome’s Oral Health Intelligence Test Can Tell You
Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health
![Member questions2](/cdn/qk4l4jfatr3e/SbM0U7c2AvOrgxHVGf268/6a5d2ff27052c2679de8621f1f65b6a2/A_Blog2.png?w=3840&q=70)
Viome Guides
Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![oral guide cover](/cdn/qk4l4jfatr3e/4GZbDsqNSMmOZ72qFMv0j3/9eb18777b2136a346a8d12036ef8890f/oral_guide_cover.png?w=3840&q=70)
Viome Guides
The Viome Guide to Oral Health
As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.
![Real Member questions for 9/2](/cdn/qk4l4jfatr3e/68mRkWW5wFxN11CUuvRpRt/6067ea3e265ef56f442e84010bd8ca4e/A_Blog.png?w=3840&q=70)
Viome Guides
Real Member Questions: Food Viruses, Egg Yolks, Retesting and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
![10Thingsarticle](/cdn/qk4l4jfatr3e/5F7Z0Rx2npMFhkaAJCLguU/054a09a4c1bc88a19cfad1451e270164/FBI_blog__1_.jpg?w=3840&q=70)
Viome Guides
10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test
The impact of the human microbiome on health has become quite a hot topic.
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Viome Guides
How to Make Supplements a Habit That Sticks
![man looking at phone baseline health](/cdn/qk4l4jfatr3e/2FsdtFvZqs1u0PiVR0oVen/ec74fb36b309b7511c1110535db5d8ef/shutterstock_667647034.png?w=3840&q=70)
Viome Guides
How to Determine Your Baseline for Health
![your sample2](/cdn/qk4l4jfatr3e/VncEZDqktc4AX3eiTSIzi/60841f26a812cfe89a7b4a4e8a158905/Your_smaple.jpg?w=3840&q=70)
Viome Guides
Your Samples: From Privacy to Precision
The journey of your Viome test sample
![woman at window looking at phone app](/cdn/qk4l4jfatr3e/3KRKdw2OD8KGyJRgOo2UWQ/e9266e34ea3802cfda66c6923ade1d4a/shutterstock_635680604.jpg?w=3840&q=70)
Viome Guides
Step by Step: Gradually Introducing Your Viome Food Recommendations into Your Daily Food Routine
How to easily and quickly start to put your Viome food recommendations into action!
![Container (1)](/cdn/qk4l4jfatr3e/4hBwHlm8cnKs6PlHIU1Wro/4276b324c079693d7ad46e118de406fa/Container.jpg?w=3840&q=70)
Viome Guides
Introducing You: Retesting the New and Improved
![hands holding tomatoes](/cdn/qk4l4jfatr3e/5ESuSPlDLUM77ZYRrcdqPS/6f8aa95ab5d539ef3ff6e933df03bd5b/pexels-du__o__ng-nha__n-2817549.jpg?w=3840&q=70)
Viome Guides
Easy Measuring for Healthy Portion Sizes
![food prep](/cdn/qk4l4jfatr3e/GXu7gSIrQWwOwunlOAjSJ/ab6e0b634f8d4b3cd5d8c6e98bb0a3c9/food_prep.png?w=3840&q=70)
Viome Guides
Meal Prep 101: Easy Meal Prepping for Success
![pexels-cottonbro-studio-4753996](/cdn/qk4l4jfatr3e/6eVbpUT50rX7SmFJa55soF/f8d13b701669fc6122d5b1ad33a3ac4e/pexels-cottonbro-studio-4753996.jpg?w=3840&q=70)
Viome Guides
Exercise in Just 10 Minutes with HIIT