The Viome Blog

Category: Viome Guides

brain health score

Viome Guides

Understanding Your Viome Health Scores: Brain & Cognitive Health

Learn how the gut microbiome aids in the development of our brain and nervous system as well as the management of neurological functions.

Heart & Metabolic Health Score

Viome Guides

Understanding Your Viome Health Scores: Heart & Metabolic Health

Learn about the many factors at play that impact heart health including oxidative stress, endothelial function, kidney function, and vitamin and mineral status.

oral health score

Viome Guides

Understanding Your Viome Health Scores: Oral Health

Learn how oral health impacts systems beyond the mouth and is intricately connected to your cardiovascular, immune, bone, and brain health.

Gut Health Score

Viome Guides

Understanding Your Viome Health Scores: Gut Health

Learn how the gut microbiome influences how you metabolize nutrients like fats and carbohydrates from food and plays a leading role in the prevention of chronic diseases.

Cellular Health

Viome Guides

Understanding Your Viome Health Scores: Cellular Energy and Efficiency

Learn what is happening in the human body on the cellular level and take into account the aging of your cells, cellular stress, cellular inflammation, along with the health of your mitochondria.

Immune System Health

Viome Guides

Understanding Your Viome Health Scores: Immune System Health

Learn about your immune system's function through detailed analysis of immune cell activity, inflammation markers, and mitochondrial health, revealing how effectively your body defends against pathogens and maintains cellular wellbeing.

deep dive

Viome Guides

Real Member Questions: Wild Tuna, Bovine Colostrum, Oxalate Metabolism and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Deep Dive Real Member questions

Viome Guides

Real Member Questions: Your Minimize Foods, Vitamin D3, Gut Biotics and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Member QA BlogJune

Viome Guides

Real Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

samples

Viome Guides

6 Things to Know Before Collecting Samples for Your Viome Intelligence Test

We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.

Member QA Blog7

Viome Guides

Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

AI functions

Viome Guides

Create Meal Plans and Menus With Your Viome Foods in Minutes with AI

Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!

Member QA Blog6

Viome Guides

Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Member QA Blog5

Viome Guides

Real Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Member QA Blog4

Viome Guides

Real Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

pantry cleanout

Viome Guides

The Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods

Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone

Real Member Questions

Viome Guides

Real Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Real Member Questions 3

Viome Guides

Real Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

OHI

Viome Guides

10 Things Viome’s Oral Health Intelligence Test Can Tell You

Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health

Member questions2

Viome Guides

Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

oral guide cover

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

Real Member questions for 9/2

Viome Guides

Real Member Questions: Food Viruses, Egg Yolks, Retesting and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

10Thingsarticle

Viome Guides

10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test

The impact of the human microbiome on health has become quite a hot topic.

supplements habit

Viome Guides

How to Make Supplements a Habit That Sticks