Viome Guides
47 articles
Viome GuidesReal Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!
Every week, we dive deep into the questions and curiosities of our community, where people like you seek to understand the profound connections between your body, your nutrition, your microbiome, your health, and ultimately – your happiness.
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Viome GuidesWhat’s New with our Latest Platform Update: Health Insights 5.0
We continuously refine our science, our technology, and the way your results appear inside the Viome app.
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Viome GuidesOur Viome Precision Nutrition Team Answers Your Top Questions
Answers to the most common questions about your Viome recommendations
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Viome GuidesUnderstanding Your Viome Food Categories and How to Use Them
Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.
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Viome GuidesUnderstanding Your Viome Health Scores: Biological Age
Learn how the activities of your gut microbiome, your cells, and oral microbiome combine to influence how well you are aging in comparison with your chronological age.
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Viome GuidesUnderstanding Your Viome Health Scores: Inflammation Response Score; Inflammaging
Learn how prolonged inflammation due to factors such as poor diet, increased stress, and environmental toxins pose a risk for the development of chronic disease.
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Viome GuidesUnderstanding Your Viome Health Scores: Brain & Cognitive Health (Mood, Memory & Focus)
Learn how the gut microbiome aids in the development of our brain and nervous system as well as the management of neurological functions.
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Viome GuidesUnderstanding Your Viome Health Scores: Gut Health
Learn how the gut microbiome influences how you metabolize nutrients like fats and carbohydrates from food and plays a leading role in the prevention of chronic diseases.
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Viome GuidesUnderstanding Your Viome Health Scores: Heart & Metabolic Health
Learn about the many factors at play that impact heart health including oxidative stress, endothelial function, kidney function, and vitamin and mineral status.
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Viome GuidesUnderstanding Your Viome Health Scores: Oral Health
Learn how oral health impacts systems beyond the mouth and is intricately connected to your cardiovascular, immune, bone, and brain health.
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Viome GuidesUnderstanding Your Viome Health Scores: Immune System Health
Learn about your immune system's function through detailed analysis of immune cell activity, inflammation markers, and mitochondrial health, revealing how effectively your body defends against pathogens and maintains cellular wellbeing.
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Viome GuidesUnderstanding Your Viome Health Scores: Cellular Energy and Performance
Learn what is happening in the human body on the cellular level and take into account the aging of your cells, cellular stress, cellular inflammation, along with the health of your mitochondria.
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Viome GuidesReal Member Questions: Wild Tuna, Bovine Colostrum, Oxalate Metabolism and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesReal Member Questions: Your Minimize Foods, Vitamin D3, Gut Biotics and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesReal Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome Guides6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
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Viome GuidesReal Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesCreate Meal Plans and Menus With Your Viome Foods in Minutes with AI
Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!
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Viome GuidesReal Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesReal Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesReal Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesThe Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods
Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone
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Viome GuidesReal Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Viome GuidesReal Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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