The Viome Blog

Category: Recipes



Gut Friendly Golden Sauerkraut

DIY fermentation for a tasty, fun and easy side dish that is great for your gut health

GreenJuice (1)


High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

purple sweet potato


Purple Okinawa Sweet Potato Hummus

Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!

rose latte


Foods that Put You in the Mood

From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.



Ultra Nutritious Morning Smoothie

Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!

Breakfast salad


Prep-Ahead Breakfast Salad with Chive Vinaigrette

The early prep elements of this salad make it an easy breakfast for weekday mornings.

Roasted Root Veggies (5 of 5)


Savory Herb Roasted Root Vegetables

With so many delicious root vegetables now in season, tossing them all together gives you a perfect side dish for the winter months.

Spicy Gingerbread Hot Cocoa (1 of 4)


Spicy Gingerbread Hot Cocoa

Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!

Cranberry Orange Spritzer (1 of 3)


Festive Cranberry Orange Spritzer

Try this bright and delicious sparkling beverage as a great alternative to alcohol.

Healthy Holiday Bites - Avocado Ranch Dip


Delicious (and Healthy!) Snacks for Your Next Family Gathering

These 4 healthy and delicious snacks mean junk food will not be needed on your grazing table.

spiced citrus digestif hot


Spiced Citrus Digestif

Everyone has overdone it at the holiday table. The ginger in this stomach-calming tonic can help with a little relief.

family meal prepping


9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

Coconut, Pear & Date Crumble (4 of 4)


Coconut, Pear, and Date Crumble

Satisfy your cravings with a naturally sweetened, baked dish more delicious and sophisticated than any sugar-heavy dessert

pumpkin soup


Creamy Pumpkin-Apple Soup

Deliciously usher in the fall with this sweet and savory soup using classic seasonal ingredients

sheet pan salmon


Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.

oatmeal pomegranate


Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Easy Fermented Veggies


Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

Rainbow Veggie Minestrone (1 of 3)


Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Grilled Salmon with Peach Salsa (5 of 5)


Grilled Salmon with Fresh Peach Salsa

Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.

Stone Fruit Caprese Salad (2 of 4)


Grilled Stone Fruit Caprese Salad

Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad

Green Gazpacho (1 of 4)


Cool & Zesty Green Gazpacho

Cold soups can be a refreshing addition to your summertime menus.

Fennel Salad (1 of 1)


Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

Health benefits of lemon


5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad


Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.