The Viome Blog
Category: Recipes
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Recipes
Momo’s Lentil Tofu Recipe
What do you do when one of your staple foods is now an Avoid for you?
![ginger beer](/cdn/qk4l4jfatr3e/12hinb90OhzzPePq9Dj16a/507989ccc384f1a114a46b1366fb45d5/ginger_beer.jpeg?w=3840&q=70)
Recipes
Healthy Homemade Iced Ginger Beer
Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.
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Recipes
Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY
When it’s hot and you sweat, your body loses water and minerals faster than usual.
![kvass](/cdn/qk4l4jfatr3e/2HgBkbnWQYWU2HthzIbHRP/c79c7136c9ba81d84d9b59b787cf2d34/kvass.jpg?w=3840&q=70)
Recipes
Beet Kvass: A Nutritious and Probiotic-Rich Fermented Drink
This vibrant, slightly tangy drink is not only easy to make but also packed with health benefits.
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Recipes
Refresh your Summer and Revitalize with 4 Healthy Watermelon Lemonade Recipes
This pink-tinged, sweet and tangy drink is perfect for hot summer days and can be a healthier alternative to sugary sodas or store-bought lemonades.
![watermelon gazpacho soup](/cdn/qk4l4jfatr3e/32IY9n0sCy9EmW7D4lsy2b/2aa86657ffd05cd9a397477fe7f771bd/shutterstock_58822963.jpg?w=3840&q=70)
Recipes
Cool Down and Taste Summer with a Chilled Watermelon Gazpacho Soup Recipe
Here's a delicious recipe that incorporates the cool, hydrating flavors of watermelon, yellow peppers, and cucumber, and the herbal freshness of thyme.
![watermelon tomato salad](/cdn/qk4l4jfatr3e/73tL86Bf7YatsO7VkxfbcR/435374a572d8f6cebd3eb125dbfac384/watermelon_tomato_salad.jpg?w=3840&q=70)
Recipes
Bright and Festive Watermelon Tomato Salad
Celebrate summer festivities and keep cool at the same time with a vibrant and refreshing Watermelon and Tomato Salad that's as nutritious as it is delicious.
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Recipes
Mint Chocolate Chip “Ice Cream” Smoothie
Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie
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Recipes
“Everything in the Blender” Green Smoothie
This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility
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Recipes
Three Restorative Morning Elixirs for a Healthy Microbiome
Rise, shine, and drink up one of these three elixirs you can make at home for gut health
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Recipes
Mood Boosters: Six Recipes to Elevate Your Spirits
Food has a profound impact on our overall well-being, including our mental health and mood.
![Kombucha jar](/cdn/qk4l4jfatr3e/7lsSTYFHnupnUHdSwT5EWk/0d83dad15cef5f0226b1c53e99bba40d/kombucha.jpg?w=3840&q=70)
Recipes
Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.
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Recipes
Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.
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Recipes
Celebrate Love (and Health) with a Nourishing Breakfast in Bed
What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?
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Recipes
Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together
Cooking with others is a perfect way to nurture relationships and encourage healthy habits.
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Recipes
Five Good For Your Gut Drink Recipes to Sip Before You Sleep
Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.
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Recipes
Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
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Recipes
Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink
This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.
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Recipes
4 Ideas for Healthy, On-the-Go Lunch Snackables
Quick ideas for when you don’t have the time to put together a healthy lunch.
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Recipes
Revitalize Your Tastebuds with 3 Healthy Aging Tea Elixirs
You’ll feel like a magician when you brew up these magical, anti-aging elixirs
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Recipes
Fuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe
Start the day with brain-targeting nutrients!
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Recipes
Digestion-Soothing Papaya Banana Smoothie
For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!
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Recipes
5 Deliciously Healthy Potluck Recipes to Impress Your Guests
With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.
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Recipes
6 Delicious Ingredients to Add to Your Salad to Make it a Meal
Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.