The Viome Blog

Category: Recipes

tea anti-aging


Revitalize Your Tastebuds with 3 Healthy Aging Tea Elixirs

You’ll feel like a magician when you brew up these magical, anti-aging elixirs

brain bowl


Fuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe

Start the day with brain-targeting nutrients!



5 Deliciously Healthy Potluck Recipes to Impress Your Guests

With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.

raspberry sorbet


Cool Down In Seconds: Refreshing 3 Ingredient Sorbet For Hot Summer Days

Take advantage of the fresh, in-season fruit for a cool treat.

salad prep


6 Delicious Ingredients to Add to Your Salad to Make it a Meal

Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.

papaya banana digestion smoothie


Digestion-Soothing Papaya Banana Smoothie

For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!

pineapple popsicles


Cool Coconut Pineapple Frozen Pops

In the heat, there is nothing better than pulling out a frozen pop and letting the fruity taste cool you down

salad with garbanzo beans


Fragrant and Refreshing Lemon Mint Salad with Garbanzo Beans

The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.

choc muffins


Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Apparently, you can have your cake and eat it too with this healthier recipe

6 sustaining pre and post workout snacks


6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day

Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.

chai tea


Perfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe

Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.

kale salad


Crunchy Almond Kale Salad

Together, kale and almonds are a nutritional powerhouse for your body.

weekend cookout


How to Lighten Up Your Holiday Weekend Cookout

Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.

berry parfait


Berry Explosion Parfait

Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.

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Sip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas

Nine delicious ways to drink nutrients to support your health and wellness.

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Dragon Fruit “Pink Drink”

The nickname “dragon fruit” was coined from the bright green, spiky-shaped tendrils that poke out of the pinkish-red rind and resemble the scales of a dragon.

beyond guacamole


5 Delicious Avocado Dishes to Take You Beyond Guacamole Recipes

What else is possible with this green nutritional powerhouse fruit?



Mother Earth Brunch Bowl

Energize day with a healthy brunch that will sustain your energy for the entire day.

superfood soup


Superfood Soup

This tasty, nutritious, versatile recipe can be made with YOUR Superfoods!



Gut Friendly Golden Sauerkraut

DIY fermentation for a tasty, fun and easy side dish that is great for your gut health

GreenJuice (1)


High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

purple sweet potato


Purple Okinawa Sweet Potato Hummus

Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!

rose latte


Foods that Put You in the Mood

From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.



Ultra Nutritious Morning Smoothie

Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!