Category: Recipes

Nutrition

Not All Smoothies Are Healthy: How to Blend a Smoothie That Won’t Spike Your Blood Sugar

You’ve heard it before: Smoothies are healthy. But here’s the truth—not all smoothies are created equal.

Recipes

A Nourishing Drinking Chocolate Recipe (With Adaptations)

This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Recipes

Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid

Support your capacity to breathe through your diet with five foods and recipes to promote lung health

Recipes

The Ultimate Soft-Boiled Egg Salad Breakfast

Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg

Recipes

From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes

Five healthy for you signature recipes designed to transform your sparkling beverage experience

Recipes

The Art and Science of Roasting Chestnuts

While many know the famous holiday lyrics about "chestnuts roasting on an open fire," few have experienced the satisfaction of preparing this traditional winter delicacy

Recipes

A Healthy Twist on Classic Cinnamon Rolls

This gut-friendly cinnamon roll recipe is designed to be gentler on the digestive system while still providing a satisfying treat.

Recipes

Upgrade Your Morning Brew: A Microbiome-Friendly Guide

What if coffee could actively support your gut microbiome and enhance your overall wellness? The good news is: it can.

Recipes

The Perfect Pre-Travel Power Bowl

This gut-supporting power bowl is your secret weapon for stress-free travel

Recipes

Upgrade your Thanksgiving Dinner Sides

Balances tradition with innovation, with new creative side recipes with gut-healthy ingredients

Recipes

Hearty Chicken, Rice and Vegetable Soup with Poached Eggs

With homemade broth, tender rice, loads of vegetables, and perfectly poached eggs on top, it's comfort food that actually makes you healthier.

Recipes

5 Fall Ferments That Boost Your Gut Health (and They're Easier To Make Than You Think!

The science is increasingly clear: fermentation is an age-old tradition that offers modern health benefits.

Recipes

7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up

The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep

Recipes

Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail

By choosing these mocktails instead, you're not only treating your taste buds but also supporting the health and diversity of your microbiome.

Recipes

4 Refreshing Beverage Recipes That Won’t Harm Your Teeth

Tips on what to choose and what to stay away from when we want to hydrate and wet our whistle–but keep our mouth and oral microbiome safe

Recipes

Momo’s Lentil Tofu Recipe

What do you do when one of your staple foods is now an Avoid for you?

Recipes

Healthy Homemade Iced Ginger Beer

Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.

Recipes

Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY

When it’s hot and you sweat, your body loses water and minerals faster than usual.

Recipes

Beet Kvass: A Nutritious and Probiotic-Rich Fermented Drink

This vibrant, slightly tangy drink is not only easy to make but also packed with health benefits.

Recipes

Refresh your Summer and Revitalize with 4 Healthy Watermelon Lemonade Recipes

This pink-tinged, sweet and tangy drink is perfect for hot summer days and can be a healthier alternative to sugary sodas or store-bought lemonades.

Recipes

Cool Down and Taste Summer with a Chilled Watermelon Gazpacho Soup Recipe

Here's a delicious recipe that incorporates the cool, hydrating flavors of watermelon, yellow peppers, and cucumber, and the herbal freshness of thyme.

Recipes

Bright and Festive Watermelon Tomato Salad

Celebrate summer festivities and keep cool at the same time with a vibrant and refreshing Watermelon and Tomato Salad that's as nutritious as it is delicious.

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility