The Viome Blog

Category: Recipes

chips and dip


Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier

From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.

breakfast in bed


Celebrate Love (and Health) with a Nourishing Breakfast in Bed

What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?

cooking together


Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together

Cooking with others is a perfect way to nurture relationships and encourage healthy habits.



Five Good For Your Gut Drink Recipes to Sip Before You Sleep

Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.

reset soup


Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge

After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.

pink drink


Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink

This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.



4 Ideas for Healthy, On-the-Go Lunch Snackables

Quick ideas for when you don’t have the time to put together a healthy lunch.

tea anti-aging


Revitalize Your Tastebuds with 3 Healthy Aging Tea Elixirs

You’ll feel like a magician when you brew up these magical, anti-aging elixirs

brain bowl


Fuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe

Start the day with brain-targeting nutrients!

papaya banana digestion smoothie


Digestion-Soothing Papaya Banana Smoothie

For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!



5 Deliciously Healthy Potluck Recipes to Impress Your Guests

With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.

salad prep


6 Delicious Ingredients to Add to Your Salad to Make it a Meal

Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.

raspberry sorbet


Cool Down In Seconds: Refreshing 3 Ingredient Sorbet For Hot Summer Days

Take advantage of the fresh, in-season fruit for a cool treat.

pineapple popsicles


Cool Coconut Pineapple Frozen Pops

In the heat, there is nothing better than pulling out a frozen pop and letting the fruity taste cool you down

salad with garbanzo beans


Fragrant and Refreshing Lemon Mint Salad with Garbanzo Beans

The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.

choc muffins


Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Apparently, you can have your cake and eat it too with this healthier recipe

6 sustaining pre and post workout snacks


6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day

Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.

chai tea


Perfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe

Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.

kale salad


Crunchy Almond Kale Salad

Together, kale and almonds are a nutritional powerhouse for your body.

weekend cookout


How to Lighten Up Your Holiday Weekend Cookout

Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.

berry parfait


Berry Explosion Parfait

Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.

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Sip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas

Nine delicious ways to drink nutrients to support your health and wellness.

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Dragon Fruit “Pink Drink”

The nickname “dragon fruit” was coined from the bright green, spiky-shaped tendrils that poke out of the pinkish-red rind and resemble the scales of a dragon.

beyond guacamole


5 Delicious Avocado Dishes to Take You Beyond Guacamole Recipes

What else is possible with this green nutritional powerhouse fruit?