The Viome Blog
Category: Recipes
Recipes
Gut Friendly Golden Sauerkraut
DIY fermentation for a tasty, fun and easy side dish that is great for your gut health
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Recipes
High 5 Green Drinks
A fantastic collection of green drinks to nourish your body, cells, and microbiome.
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Recipes
Purple Okinawa Sweet Potato Hummus
Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!
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Recipes
Foods that Put You in the Mood
From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.
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Recipes
Ultra Nutritious Morning Smoothie
Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!
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Recipes
Prep-Ahead Breakfast Salad with Chive Vinaigrette
The early prep elements of this salad make it an easy breakfast for weekday mornings.
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Recipes
Savory Herb Roasted Root Vegetables
With so many delicious root vegetables now in season, tossing them all together gives you a perfect side dish for the winter months.
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Recipes
Spicy Gingerbread Hot Cocoa
Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!
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Recipes
Festive Cranberry Orange Spritzer
Try this bright and delicious sparkling beverage as a great alternative to alcohol.
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Recipes
Delicious (and Healthy!) Snacks for Your Next Family Gathering
These 4 healthy and delicious snacks mean junk food will not be needed on your grazing table.
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Recipes
Spiced Citrus Digestif
Everyone has overdone it at the holiday table. The ginger in this stomach-calming tonic can help with a little relief.
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Recipes
9 Holiday Meal Prepping Hacks
For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.
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Recipes
Coconut, Pear, and Date Crumble
Satisfy your cravings with a naturally sweetened, baked dish more delicious and sophisticated than any sugar-heavy dessert
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Recipes
Creamy Pumpkin-Apple Soup
Deliciously usher in the fall with this sweet and savory soup using classic seasonal ingredients
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Recipes
Herbed Sheet Pan Salmon Dinner
A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.
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Recipes
Oatmeal with Pomegranate & Citrus
Dress up your plain oatmeal with colorful and flavorful condiments.
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Recipes
Easy Fermented Veggies
A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.
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Recipes
Rainbow Vegetable Minestrone Soup
A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.
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Recipes
Grilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.
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Recipes
Grilled Stone Fruit Caprese Salad
Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad
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Recipes
Cool & Zesty Green Gazpacho
Cold soups can be a refreshing addition to your summertime menus.
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Recipes
Refreshing Fennel & Citrus Salad
The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.
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Wellness
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
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Recipes
Southwest Bean Salad
This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.
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