The Viome Blog
6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Herbed Sheet Pan Salmon Dinner
A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.
Better Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.
Oatmeal with Pomegranate & Citrus
Dress up your plain oatmeal with colorful and flavorful condiments.
Easy Fermented Veggies
A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.
Rainbow Vegetable Minestrone Soup
A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.
Top Benefits of Drinking Green Tea for Your Oral Microbiome
We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
Grilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.
Experience the Health Benefits of Green Tea
Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.
Grilled Stone Fruit Caprese Salad
Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad
Redesign Your Daytime Routines for a Healthy Oral Microbiome
A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.
Cool & Zesty Green Gazpacho
Cold soups can be a refreshing addition to your summertime menus.
Refreshing Fennel & Citrus Salad
The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
Southwest Bean Salad
This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.
Summer Arugula Watermelon Salad
Nothing says summer like a big, sweet watermelon.
Farro Tabbouleh Salad
The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.
Avocado Pesto Pasta Salad
Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.
Polyphenols: Your Nutritional Superhero
Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.
How to Discover the Best Diet for Your Skin
Viome partner and skin expert Rachel Varga shares how she helps her clients get clearer, glowing skin, with the help of personalized nutrition.
Nutrition and Oral Health: How to Eat for a Healthy Smile
What you eat affects the health of your mouth, and can affect the development of oral conditions.
Eat to Boost Your Immunity