The Viome Blog

Category: Nutrition

SportsNutrition article(Viome)


6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.



Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

sheet pan salmon


Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.



Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

oatmeal pomegranate


Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Easy Fermented Veggies


Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

Rainbow Veggie Minestrone (1 of 3)


Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Top Benefits of Green Tea for Your Oral Microbiome

Oral Health

Top Benefits of Drinking Green Tea for Your Oral Microbiome

We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?

How Trendy Diets Can Wreck Your Microbiome


How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Grilled Salmon with Peach Salsa (5 of 5)


Grilled Salmon with Fresh Peach Salsa

Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.

Green Tea


Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Stone Fruit Caprese Salad (2 of 4)


Grilled Stone Fruit Caprese Salad

Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad

Redesign Your Oral Microbiome Routines 3

Oral Health

Redesign Your Daytime Routines for a Healthy Oral Microbiome

A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Green Gazpacho (1 of 4)


Cool & Zesty Green Gazpacho

Cold soups can be a refreshing addition to your summertime menus.

Fennel Salad (1 of 1)


Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

Health benefits of lemon


5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad


Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

watermelon salad


Summer Arugula Watermelon Salad

Nothing says summer like a big, sweet watermelon.

farro tabbouleh salad


Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

avacado pesto pasta salad


Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.



Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

glowing skin


How to Discover the Best Diet for Your Skin

Viome partner and skin expert Rachel Varga shares how she helps her clients get clearer, glowing skin, with the help of personalized nutrition.

nutrition and oral health

Oral Health

Nutrition and Oral Health: How to Eat for a Healthy Smile

What you eat affects the health of your mouth, and can affect the development of oral conditions.

boost immunity 2


Eat to Boost Your Immunity