The Viome Blog

Category: Nutrition

SportsNutrition article(Viome)

Nutrition

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Fermentation

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

sheet pan salmon

Recipes

Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.

Breakfasts.Viome.DKL

Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

oatmeal pomegranate

Recipes

Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Easy Fermented Veggies

Recipes

Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

Rainbow Veggie Minestrone (1 of 3)

Recipes

Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Top Benefits of Green Tea for Your Oral Microbiome

Oral Health

Top Benefits of Drinking Green Tea for Your Oral Microbiome

We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?

How Trendy Diets Can Wreck Your Microbiome

Diet

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Grilled Salmon with Peach Salsa (5 of 5)

Recipes

Grilled Salmon with Fresh Peach Salsa

Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.

Green Tea

Nutrition

Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Stone Fruit Caprese Salad (2 of 4)

Recipes

Grilled Stone Fruit Caprese Salad

Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad

Redesign Your Oral Microbiome Routines 3

Oral Health

Redesign Your Daytime Routines for a Healthy Oral Microbiome

A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Green Gazpacho (1 of 4)

Recipes

Cool & Zesty Green Gazpacho

Cold soups can be a refreshing addition to your summertime menus.

Fennel Salad (1 of 1)

Recipes

Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

Health benefits of lemon

Wellness

5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad

Recipes

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

watermelon salad

Recipes

Summer Arugula Watermelon Salad

Nothing says summer like a big, sweet watermelon.

farro tabbouleh salad

Recipes

Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

avacado pesto pasta salad

Recipes

Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.

blueberries

Wellness

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

glowing skin

Life

How to Discover the Best Diet for Your Skin

Viome partner and skin expert Rachel Varga shares how she helps her clients get clearer, glowing skin, with the help of personalized nutrition.

nutrition and oral health

Oral Health

Nutrition and Oral Health: How to Eat for a Healthy Smile

What you eat affects the health of your mouth, and can affect the development of oral conditions.

boost immunity 2

Wellness

Eat to Boost Your Immunity