The Viome Blog
How Personalized Nutrition Can Promote Cellular Health
A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.
The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome
Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?
The Big Soil Problem and Why Whole Foods May Not Be Enough
There is a dirty side to farming–and it has to do with the quality of the dirt these days.
Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health
For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.
Are Almonds Really Healthy or Not? (The Answer May Surprise You!)
Why would almonds NOT be healthy for you? Find out!
10 Easy Ways to Sneak More Fiber Into Your Day
Up your fiber game and help your gut microbiome stay balanced and healthy
Getting Wise on Nutrition Labels: Why You Should Read and Understand Them
Navigate the nutrition facts labels on the food you eat like a pro.
The Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
9 Holiday Meal Prepping Hacks
For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
How to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
Biochemical Individuality: How Our Biology Influences What We Should Eat
It's time for our nutrition recommendations to be as unique as our biology.
Personalized Nutrition and Supplements: Is the Science REALLY There?
Can science and technology tell you the best types of nutrition for optimal health?
Supplements and Probiotics for Oral Health - Do They Help?
Is there more we can do to protect our oral health than quitting sugar and brushing our teeth?
6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Herbed Sheet Pan Salmon Dinner
A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.
Better Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.
Oatmeal with Pomegranate & Citrus
Dress up your plain oatmeal with colorful and flavorful condiments.
Easy Fermented Veggies
A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.
Rainbow Vegetable Minestrone Soup
A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.
Top Benefits of Drinking Green Tea for Your Oral Microbiome
We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
Grilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.