The Viome Blog
Category: Nutrition
![Beans](/cdn/qk4l4jfatr3e/794LFPIcJ248cVUUWCPMu3/119de34fed1943c5401ea4ba6f285562/shelley-pauls-t4X660oKiYs-unsplash.jpg?w=3840&q=70)
Nutrition
Finding It Hard to Digest Beans? Here Are 8 Tips To Make It Easier
Traditional cultures have consumed beans for millennia, using slow-food techniques to enhance digestibility.
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Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
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Nutrition
Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy
The foods we consume play a vital role in providing the nutrients our bodies need to function optimally.
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Nutrition
5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling
To keep your travel plans smooth and your stomach at ease, here are a few preventive measures
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Nutrition
Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy
We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.
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Nutrition
The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome
Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?
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Nutrition
Discover 5 Delicious Ingredient Food Swaps for a Healthier Heart
Discover five simple ingredient substitutions to make your favorite recipes heart-healthier.
![salmon](/cdn/qk4l4jfatr3e/7fuWC4m9hKt73avJh954vz/a85f0fc1b5e0a256a76eeba3ee58affc/salmonb.png?w=3840&q=70)
Nutrition
Food for Thought: 10 Brain Healthy Foods for Peak Performance
From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.
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Nutrition
How Personalized Nutrition Can Promote Cellular Health
A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.
![pexels-crusenho-agus-hennihuno-1251026](/cdn/qk4l4jfatr3e/6cs9k6g3UNkwUNCtZu4EZG/d182e226bbc1aaaf4d46317ade714d1d/pexels-crusenho-agus-hennihuno-1251026.jpg?w=3840&q=70)
Nutrition
The Big Soil Problem and Why Whole Foods May Not Be Enough
There is a dirty side to farming–and it has to do with the quality of the dirt these days.
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Nutrition
Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health
For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.
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Nutrition
Are Almonds Really Healthy or Not? (The Answer May Surprise You!)
Why would almonds NOT be healthy for you? Find out!
![pexels-pixabay-52536](/cdn/qk4l4jfatr3e/3pwedVSMESeJiIvIr3PJxy/3bc5c2e93522298af3e0495315ab5f09/pexels-pixabay-52536.jpg?w=3840&q=70)
Nutrition
10 Easy Ways to Sneak More Fiber Into Your Day
Up your fiber game and help your gut microbiome stay balanced and healthy
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Nutrition
Getting Wise on Nutrition Labels: Why You Should Read and Understand Them
Navigate the nutrition facts labels on the food you eat like a pro.
![sugar and microbiome](/cdn/qk4l4jfatr3e/teXhyUPhkvm8bPEIFyEZf/4aafa4a7e7224d1a74e1a4ee1038ce3b/Sugar__1_.jpg?w=3840&q=70)
Nutrition
The Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
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Nutrition
The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter
We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria
![Tasty treats that won-t hurt your teeth or gut](/cdn/qk4l4jfatr3e/5N7Xcpcke3sALO09ym1VMx/103e677dfb20e1e19d243fca2402ebdd/Tasty_treats_that_won-t_hurt_your_teeth_or_gut.jpg?w=3840&q=70)
Nutrition
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
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Nutrition
How to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
![Is the science really THERE for true personalization of nutrition and supplements](/cdn/qk4l4jfatr3e/1aMCulTbaL7acqjb6hkr58/d41087e56886de751b8f875dd8b26492/Is_the_science_really_THERE_for_true_personalization_of_nutrition_and_supplements_.jpg?w=3840&q=70)
Nutrition
Personalized Nutrition and Supplements: Is the Science REALLY There?
Can science and technology tell you the best types of nutrition for optimal health?
![SportsNutrition article(Viome)](/cdn/qk4l4jfatr3e/64xvcdubwKLtCvqZsTLBGM/46b037d5923480f888fe987c667f7869/SportsNutrition_article_Viome_.png?w=3840&q=70)
Nutrition
6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
![Fermentation](/cdn/qk4l4jfatr3e/3Vp6MARE306YSexC9cPMFd/9ee6ef241e1adc4e5eb0fb57cdd4c7b0/Fermentation.png?w=3840&q=70)
Nutrition
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
![Fasting as a Therapeutic Approach to Health](/cdn/qk4l4jfatr3e/7lfY9wUl0bkoWG4IMVB5kk/40e911067f3f0e8e3f3b8c7adcb1fbd0/Fasting_as_a_Therapeutic_Approach_to_Health.png?w=3840&q=70)
Nutrition
Fasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
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Nutrition
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.
![Breakfasts.Viome.DKL](/cdn/qk4l4jfatr3e/6aHmtL0gofHHbK2OHFxkVI/2c34d2c29e709cdea789d655eda82a21/Breakfasts.Viome.DKL.png?w=3840&q=70)
Nutrition
Better Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.