Category: Nutrition

Nutrition

Not All Smoothies Are Healthy: How to Blend a Smoothie That Won’t Spike Your Blood Sugar

You’ve heard it before: Smoothies are healthy. But here’s the truth—not all smoothies are created equal.

Nutrition

How to Follow a Gluten-Free Diet in a Healthy Way

Following a gluten-free diet can be challenging.

Nutrition

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"

Nutrition

5 Essential Food Groups to Supercharge Your Microbiome

Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.

Nutrition

Food Is Medicine—But Only If You're Eating The Right Way For Your Body

With a staggering 88% of American adults experiencing some form of metabolic dysfunction¹, and research showing that poor metabolic health is linked to virtually every major chronic disease², it's time to revolutionize our approach to nutrition and health.

Nutrition

Finding It Hard to Digest Beans? Here Are 8 Tips To Make It Easier

Traditional cultures have consumed beans for millennia, using slow-food techniques to enhance digestibility.

Nutrition

Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality

One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?

Nutrition

Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy

The foods we consume play a vital role in providing the nutrients our bodies need to function optimally.

Nutrition

5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling

To keep your travel plans smooth and your stomach at ease, here are a few preventive measures

Nutrition

Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy

We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.

Nutrition

The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome

Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?

Nutrition

Discover 5 Delicious Ingredient Food Swaps for a Healthier Heart

Discover five simple ingredient substitutions to make your favorite recipes heart-healthier.

Nutrition

Food for Thought: 10 Brain Healthy Foods for Peak Performance

From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.

Nutrition

How Personalized Nutrition Can Promote Cellular Health

A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.

Nutrition

The Big Soil Problem and Why Whole Foods May Not Be Enough

There is a dirty side to farming–and it has to do with the quality of the dirt these days.

Nutrition

Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health

For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.

Nutrition

Are Almonds Really Healthy or Not? (The Answer May Surprise You!)

Why would almonds NOT be healthy for you? Find out!

Nutrition

10 Easy Ways to Sneak More Fiber Into Your Day

Up your fiber game and help your gut microbiome stay balanced and healthy

Nutrition

Getting Wise on Nutrition Labels: Why You Should Read and Understand Them

Navigate the nutrition facts labels on the food you eat like a pro.

Nutrition

The Not-So-Sweet Side of Sugar and Our Microbiome

Shocking sugar statistics and the effect of sugar on our microbiome.

Nutrition

The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter

We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

Nutrition

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.

Nutrition

Personalized Nutrition and Supplements: Understanding the Science

Can science and technology tell you the best types of nutrition for optimal health?