Category: Nutrition

Nutrition

Food for Thought: 10 Brain Healthy Foods for Peak Performance

From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.

Recipes

High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

Nutrition

How Personalized Nutrition Can Promote Cellular Health

A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.

Nutrition

The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome

Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?

Nutrition

The Big Soil Problem and Why Whole Foods May Not Be Enough

There is a dirty side to farming–and it has to do with the quality of the dirt these days.

Nutrition

Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health

For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.

Research

Health insights: how to listen to the biochemical pathways in your microbiome

To understand your microbiome, learn how we can quantify biochemical pathways by looking at the coordinated activities of various microbial functions

Nutrition

Are Almonds Really Healthy or Not? (The Answer May Surprise You!)

Why would almonds NOT be healthy for you? Find out!

Nutrition

10 Easy Ways to Sneak More Fiber Into Your Day

Up your fiber game and help your gut microbiome stay balanced and healthy

Nutrition

Getting Wise on Nutrition Labels: Why You Should Read and Understand Them

Navigate the nutrition facts labels on the food you eat like a pro.

Microbiome

The Not-So-Sweet Side of Sugar and Our Microbiome

Shocking sugar statistics and the effect of sugar on our microbiome.

Recipes

9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

Nutrition

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.

Nutrition

Personalized Nutrition and Supplements: Is the Science REALLY There?

Can science and technology tell you the best types of nutrition for optimal health?

Nutrition

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Recipes

Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.

Nutrition

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

Recipes

Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Recipes

Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

Recipes

Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Diet

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.