The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 7
LifestyleHow to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health
Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome
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Viome GuidesReal Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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RecipesReset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
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Viome GuidesReal Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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RecipesCheers to a Healthier You with a Sparkling Antioxidant Pink Drink
This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.
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Viome GuidesReal Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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NutritionDiscover 5 Delicious Ingredient Food Swaps for a Healthier Heart
Discover five simple ingredient substitutions to make your favorite recipes heart-healthier.
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Viome GuidesThe Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods
Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone
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Viome GuidesReal Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Recipes4 Ideas for Healthy, On-the-Go Lunch Snackables
Quick ideas for when you don’t have the time to put together a healthy lunch.
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NutritionRevitalize Your Tastebuds with 3 Healthy Aging Tea Elixirs
You’ll feel like a magician when you brew up these magical, anti-aging elixirs
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Longevity10 Simple Yoga Moves to Slow Down the Aging Clock
Incorporate these 10 yoga moves to help increase strength, flexibility and support mental health.
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ResearchEarly cancer detection saves lives! A salivary RNA test for oral and throat cancer
A simple saliva test detects biomarkers for oral and throat cancer with unmatched accuracy, and a comprehensive overview of oral health.
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Viome GuidesReal Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
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Oral HealthThe Personalized Breath Mint: Discover the Healthy Benefits of Oral Biotic Lozenges
“Oral health” means so much more than a nice, white smile and fresh breath. That's where Viome's new VRx∙My Biotics Oral Lozenges come to the rescue.
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Viome Guides10 Things Viome’s Oral Health Intelligence Test Can Tell You
Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health
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RecipesFuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe
Start the day with brain-targeting nutrients!
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Viome GuidesReal Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!
Every week, we dive deep into the questions and curiosities of our community, where people like you seek to understand the profound connections between your body, your nutrition, your microbiome, your health, and ultimately – your happiness.
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Lifestyle24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities
We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.
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ScienceUnseen Bonds: How Relationships and Daily Interactions Influence Our Microbiota
Learn how your microbiota (and your health) can change depending on the people you interact with daily.
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WellnessThe Healthy Friend Factor: The Positive Impact of Social Connections
Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.
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Recipes5 Deliciously Healthy Potluck Recipes to Impress Your Guests
With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.
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ScienceMeet ViOS4.0 : Our Latest AI Platform Update Means Greater Benefits for Your Health
We are so excited to announce ViOS4.0, Viome's latest AI platform algorithm.
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LifestyleWhy A Post-Meal Walk Is Great For Your Digestion–According to Science
Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.
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