The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 8
Lifestyle5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party
Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.
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RecipesCool Down In Seconds: Refreshing 3 Ingredient Sorbet For Hot Summer Days
Take advantage of the fresh, in-season fruit for a cool treat.
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Recipes6 Delicious Ingredients to Add to Your Salad to Make it a Meal
Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.
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ResearchHealth insights: how to listen to the biochemical pathways in your microbiome
To understand your microbiome, learn how we can quantify biochemical pathways by looking at the coordinated activities of various microbial functions
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RecipesDigestion-Soothing Papaya Banana Smoothie
For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!
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ResearchNutrition 2.0: Analyzing your biochemical individuality with mathematical precision to serve up your ideal diet
Going beyond today’s Nutrition 1.0, we describe a new nutritional framework that uses chemistry and math to deliver the optimal nutrition for you individually
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RecipesCool Coconut Pineapple Frozen Pops
In the heat, there is nothing better than pulling out a frozen pop and letting the fruity taste cool you down
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RecipesFragrant and Refreshing Lemon Mint Salad with Garbanzo Beans
The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.
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ScienceTest Your Microbiome IQ: How is Your Health Linked to the World Microbiome?
These microbes are living creatures that could be the key to unlocking some of the greatest health and ecological challenges existing today.
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NutritionFood for Thought: 10 Brain Healthy Foods for Peak Performance
From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.
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RecipesSatisfy Your Sweet Tooth with These Healthy Chocolate Muffins
Apparently, you can have your cake and eat it too with this healthier recipe
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WellnessWisdom from the Dads of Viome – Supporting Our Dads and Dads To Be
We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.
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Recipes6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day
Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.
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ScienceJoin the Citizen Scientists: The Future of Science All Depends on YOU
You don’t have to be a professional scientist to participate in and contribute to scientific research and discoveries.
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WellnessHow Social Connections and Stress Management Transform Your Health
Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?
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RecipesPerfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe
Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.
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LifestyleQuick Start Your Fitness Routine Reboot With These 10 Tips
We’ve collected a sampling of movement tips to support your wellness and microbiome health.
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RecipesCrunchy Almond Kale Salad
Together, kale and almonds are a nutritional powerhouse for your body.
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Viome WebinarsThe Heart-Gut Connection - Takeaways and Replays
Great takeaways from our live event: The Heart-Gut Connection
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Gut Health25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute
What simple acts of health can you put in to support your gut and total body health?
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RecipesBerry Explosion Parfait
Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.
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WellnessWisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be
We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities
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WellnessThe “Mother Load:” How to Nourish and Support the Mom in Your Life
Mom takes on so much, sometimes without you knowing it. How can you support her so she can continue to support you?
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RecipesSip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas
Nine delicious ways to drink nutrients to support your health and wellness.
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