The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 10
NutritionThe Bittersweet Impact of Artificial Sugars on Your Body and Microbiome
Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?
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NutritionThe Big Soil Problem and Why Whole Foods May Not Be Enough
There is a dirty side to farming–and it has to do with the quality of the dirt these days.
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Oral HealthThe Harmful Effects of Poor Oral Health on Your Quality of Life
Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.
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WellnessListening to Your Body: Unlocking the Power of Wellbeing
Making space to hear the unique signals of your biology
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RecipesPrep-Ahead Breakfast Salad with Chive Vinaigrette
The early prep elements of this salad make it an easy breakfast for weekday mornings.
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LifestyleYour Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
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LongevityPillars of Longevity - Live a Better, More Fulfilling Life
What are key habits that have been proven to not only extend your life but optimize your health as you age?
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Oral HealthIs the Acidic Environment of Your Mouth pH Causing Bad Oral Health?
Did you know that your mouth has a particular pH level of its own?
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NutritionDetoxes and the Body: Why Colonics Are Not the Answer to Gut Health
For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.
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Oral HealthHPV and Oral Cancers
What is HPV, and how does it impact the risk of other serious health conditions, like cancer?
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WellnessInspiration and Takeaways from “Find Your Moonshot”
Recap of Naveen Jain’s live “Find Your Moonshot” Webinar
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WellnessDon't Let Stress Ruin Your Holiday Joy
Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.
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ResearchTo Digitize and Decipher: An introduction to Viome’s Research Blog
Welcome to Viome’s Research Blog to uncover the mysteries behind chronic disease
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LifestyleHow to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
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LongevityInflammageing and the Microbiome
How is the concept (and reality) of “inflamm-ageing” connected to the health of your gut microbiome?
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LifestyleHow to Transform Difficult Conversations Into Healthy Connections
How can you take control of those awkward mealtime conversations?
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WellnessCan Cold Therapy Work for You and Benefit Your Health?
Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.
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Oral HealthWhen Good Microbes Go Rogue: Are Smart Bacteria Harming your Oral Health?
It sounds like science fiction, but bad oral health can contribute to predatory critters in our mouth.
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LifestyleFamily, Friends & Experiences: What Makes the Holidays Special for You?
During the holiday hubbub, it can be difficult to focus on what the season really means to you.
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RecipesAromatic Roasted Root Vegetable Medley with Fresh Thyme and Rosemary
With so many delicious root vegetables now in season, tossing them all together gives you a perfect side dish for the winter months.
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NutritionAre Almonds Really Healthy or Not? (The Answer May Surprise You!)
Why would almonds NOT be healthy for you? Find out!
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WellnessAlcohol Intake and The Microbiome - How Much is Too Much?
Too much alcohol can damage your liver, but did you know it’s also bad for your gut?
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Nutrition10 Easy Ways to Sneak More Fiber Into Your Day
Up your fiber game and help your gut microbiome stay balanced and healthy
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Oral HealthWhat is a Hairy Tongue and Should You Ignore It?
The question prompts immediate and additional questions!
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