The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 12
LifestyleWays to Live in Sync With the Winter Season
Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.
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Oral HealthDo You Really Need Mouthwash to Have Fresh Breath?
At best, mouthwash acts as a temporary fix for bad breath. At worst, it could wreak havoc on your oral microbiome.
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NutritionThe “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter
We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria
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RecipesCoconut, Pear, and Date Crumble
Satisfy your cravings with a naturally sweetened, baked dish more delicious and sophisticated than any sugar-heavy dessert
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WellnessReset Your Circadian Rhythms with Seven Steps to Better Sleep
Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.
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Oral Health8 Best-Kept Secrets of Good Dental Hygiene
What are the best oral hygene habit you should be doing every day?
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Oral HealthDeep Thoughts: The Link between Oral Health and Dementia
There are now jaw-dropping connections between oral health and long-term brain resilience.
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RecipesCreamy Pumpkin-Apple Soup
Deliciously usher in the fall with this sweet and savory soup using classic seasonal ingredients
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Oral Health28 Mind-Blowing Facts About Your Mouth & Oral Health
Fascinating facts on your mouth, teeth, and the history of oral health and it's impact on your wellness.
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Oral HealthHow Your Dental Team Helps You Maintain Good Oral Health
Who is on your oral health team and how can they help you maintain a healthy mouth?
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Oral HealthHow to Care for Your Teeth and Oral Microbiome at Every Age
Healthy oral habits as we grow and mature means a healtheir mouth and microbiome through all stages of life.
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NutritionTasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
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ScienceBiochemical Individuality: How Our Biology Influences What We Should Eat
It's time for our nutrition recommendations to be as unique as our biology.
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NutritionHow to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
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NutritionPersonalized Nutrition and Supplements: Understanding the Science
Can science and technology tell you the best types of nutrition for optimal health?
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ScienceBreast Cancer Overview: What You Need to Know
Early detection is key in the fight against breast cancer.
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Oral HealthGenetics or Lifestyle: What Are the Secret Origins of Your Oral Microbiome?
The mystery that surrounds the origin of our oral microbiomes is revealed.
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LongevityHealthy Aging: Renew Your Cells and Your Life
How can we make a significant impact on our longevity and healthspan through cellular health?
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Oral HealthSupplements and Probiotics for Oral Health - Do They Help?
Is there more we can do to protect our oral health than quitting sugar and brushing our teeth?
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LifestyleDoes Your Environment Affect Your Gut Microbiome?
Turns out, the environment likely impacts the gut microbiome more than genetics.
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LifestyleFall in Love With the Season
Navigate the shift to fall with these simple routines to promote health.
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WellnessDoes Your Self-Care Routine Need a Dose of Discipline?
When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?
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Nutrition6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
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NutritionEverything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
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