The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 11
ScienceFrom the Top of the Tube to the Bottom: the Gut-Mouth Connection
How can you support your oral and gut health so they work as one synergetic unit?
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NutritionGetting Wise on Nutrition Labels: Why You Should Read and Understand Them
Navigate the nutrition facts labels on the food you eat like a pro.
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RecipesSpicy Gingerbread Hot Cocoa
Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!
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LifestyleDoes Your Gut Microbiome Like to Travel as Much as You Do?
What happens to your gut health when you travel?
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ScienceThe Heart-Gut Axis; the Link Between the Microbiome and Blood Pressure
While there is no easy fix for blood pressure issues, exploring the heart-gut connection could hold a key to management.
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Lifestyle10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
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WellnessCan You Sleep Your Way to a Healthy Microbiome?
What is the relationship between sleep and our microbiome, and how can we support it?
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RecipesFestive Cranberry Orange Spritzer
Try this bright and delicious sparkling beverage as a great alternative to alcohol.
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LongevityAging Well: The Oral Microbiome Connection
Experts now know that neglecting your oral hygiene can speed up the aging process.
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LifestyleThe Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
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Recipes4 Tasty and Nutritious Snacks to Impress Your Family at the Next Gathering
These 4 healthy and delicious snacks mean junk food will not be needed on your grazing table.
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WellnessThe Good-for-Your-Gut Exercise You’re Not Doing But Should
Here’s how diaphragmatic breathing can help your health from head to toe.
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Oral HealthHow Your Oral Health and Skin Health Go Hand-In-Hand
The link between oral health and skin health is stronger than originally thought.
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LifestyleHow to Give “Better” Gifts that People Really Love
Learn how to make sure your gifts support causes and reflect your recipients interests and values.
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Wellness4 Ways to Support Healthy Skin for a Non-Stop Winter Glow
Why Does Your Skin Dry Out in the Winter?
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RecipesSpiced Citrus Digestif
Everyone has overdone it with a meal at one time or another. The ginger in this stomach-calming tonic can help with a little relief.
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Gut Health5 Quick Ways to Begin Restoring Gut Balance After the Holidays
A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.
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LifestyleThe New Niche World of Wellness Travel
Wellness tourism is booming, with new destination experiences in health and wellness.
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LifestyleThe Link Between Circadian Rhythms and the Gut Microbiome
What is known when it comes to the links between the gut microbiome and circadian rhythms?
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NutritionThe Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
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Oral HealthDoes Drinking Alcohol Increase Oral and Throat Cancer Risk?
Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?
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Wellness9 Holiday Meal Prepping Hacks
For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.
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Oral HealthHow Quitting Smoking Can Improve Your Oral Health
While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.
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LifestyleGive Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”
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