The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 13
LifestyleMeasure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
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RecipesHerbed Sheet Pan Salmon Dinner
A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.
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NutritionFasting as a Therapeutic Approach to Health
Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits
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LifestyleSetting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
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LongevityHealthy Aging Month: Set Your Future-Self Up for Success
Growing older is inevitable, aging is not.
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NutritionGut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.
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NutritionBetter Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.
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RecipesEasy Fermented Veggies
A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.
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RecipesOatmeal with Pomegranate & Citrus
Dress up your plain oatmeal with colorful and flavorful condiments.
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WellnessHolistic Health: Why a Whole-Body Approach to Health Matters
Staying healthy requires juggling a number of lifestyle habits and monitoring ourselves to keep everything in balance.
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RecipesRainbow Vegetable Minestrone Soup
A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.
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Oral HealthTop 3 Benefits of Drinking Green Tea for Your Oral Microbiome
We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?
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Oral HealthDo You Need Mouth Taping for Better Sleep? Benefits, Risks, and How it Works
Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.
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Oral HealthThe Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
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Oral Health6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?
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NutritionHow Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
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LifestyleWhy We Need to Breathe Deeper
Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.
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RecipesGrilled Salmon with Fresh Peach Salsa
Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.
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LifestyleA Digital Detox Could Give You These 5 Benefits
In this “always-online” world, it’s more important than ever to master the art of unplugging.
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LifestyleThe Pause: 5 Ways to Slow Down & Tune In to You
Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.
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RecipesGrilled Stone Fruit Caprese Salad
Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad
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RecipesExperience the Health Benefits of Green Tea
Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.
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Oral HealthAre You Aware? The Startling Dangers of an Unhealthy Oral Microbiome
A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?
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Oral HealthThe Surprising Connection: How Taking Care of Your Oral Health Can Benefit Your Heart
Evidence suggests that there is a connection between your oral health and your heart health.
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