The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Articles · page 15
RecipesHow to Lighten Up Your Holiday Weekend Cookout
Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.
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Oral HealthMaintaining a Healthy Mouth: 5 Simple Tips
Your mouth is home to countless bacteria. But there are plenty of things you can do to keep your oral hygiene in top shape.
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Viome Guides10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test
The impact of the human microbiome on health has become quite a hot topic.
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ScienceThe Viome Microbiome Refresher Course
From the top of the tube all the way to the bottom, microbes have a lot of space to live on.
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Nutrition5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
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LifestyleFun Ways to Stay Fit as a Family
Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.
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NutritionThe Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
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LifestyleSummer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
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WellnessDads Play a Special Role in the Gut Microbiome
Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!
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RecipesTasty, Tangy, Yogurt & Herb Potato Salad
Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.
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WellnessPrep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
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RecipesIced Mango Pineapple Green Tea
A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.
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LifestyleGet Away From it All Without Going Anywhere: 4 Ways to Relax in or Near Your Own Backyard
It’s officially time to enjoy some well-deserved R&R–outside.
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RecipesGrilled Shrimp & Zucchini Skewers
Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.
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WellnessIlluminating the Health Benefits of Sunlight
Sol gives life to planet Earth, and is essential to our health and well-being.
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RecipesSummer-yum Fruity, Fresh Salad
A colorful salad with the best summer has to offer, plus cucumber for crunch!
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LifestyleHow to Find Your Community to Support Your Health Journey
Groups you are part of create connection and can be a positive influence on your health journey.
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Oral HealthLeaky Gum Syndrome: What You Don't Know About Your Poor Oral Health Can Hurt You
You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"
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NutritionHow Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
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LifestyleWhy You Should Move More to Boost Digestion
Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?
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RecipesSummer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
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RecipesSpiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
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WellnessA Fit Microbiome: Movements that Have a Positive Impact on Your Gut
We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?
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Gut HealthMove More to Boost Digestion
Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.
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