The Viome Blog

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

Energy Builder Strawberry Banana Smoothie

Only 5 ingredients pack this fruit smoothie with tons of nutrients and naturally sweet deliciousness.

Movement to Improve Your Sleep-Wake Cycle

Movement has many benefits to our health and wellness, including improving our sleep. Choose your types of exercise and times of the day wisely!

Whipped Muhammara Dip

A lighter take on this Middle Eastern roasted red pepper and walnut dip, with balsamic vinegar instead of pomegranate molasses for sweetness.

Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health

How does urbanization affect our environmental ecosystems and the ecosystems within our bodies?

Everything is Connected: The Relationship Between Body and Planet

How do the ecosystems and microbiomes in our body mimic the beautifully diverse ecosystems on the earth?

Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

What should you be on the lookout for to ensure your child maintains a healthy gut microbiome and digestion?

5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day

Here are a few creative ways to show you love, support, and empower the mothers in your life this Mother’s Day.

The Magic of Motherhood: From Superorganisms to Superheroes

There are many modern miracles but others are as old as time. 

How Your Oral Microbiome Impacts Your Mouth Health and Whole Body Health

Ginger Chicken & Asparagus Stir-Fry

Eat to Boost Your Immunity

How to select foods that are rich in nutrients that can give our built-in defense system the fuel it needs to help optimize immunity.

Wait! Don’t Throw Out Those Food Scraps!

Turn trash into treasure by cooking with peel, stalks, grounds, old bread, and more!

Jerusalem Artichoke and Leek Soup with Parmesan

5 Ways to Teach Your Kids Healthy Eating Habits

The Many Microbiomes and How They Work Together for Total Health

The various microbiomes in our body differ in their locations and functions. How do they all work together to help make your body healthy?

How to Create Your First Vegetable Garden

Imagine walking outside to pick a juicy, ripe tomato, warm off the vine.

Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon

A salad bursting with flavor and nutrients, fresh and spring-ready with greens and avocado.

Eat to Protect Your Health

So many factors we don’t have control over impact our quality of life. What do we have control over? What we EAT.

Spring Avocado Toasts with Poached Egg, Radish, and Asparagus

8 Tips to Prepare Your Gut for Traveling

Before you book your flight and pack your bags for that well-deserved travel break…is preparing your gut on your pre-travel checklist?

Why One Superfood Might Not Be So Super For You

Superfoods are power-packed with nutrients that are good for your health, unless they are not personally good for you.

Spring Cleaning? Start with Your Gut!

Spring is time for renewal, including your gut health. How do you Spring Clean your gut safely and effectively?

Springing Into Action: Movement to Boost Your Gut Health

How getting your body moving can make an impact on your digestion, microbe diversity and gut health.