Recipes
89 articles
RecipesMood Boosters: Six Recipes to Elevate Your Spirits
Food has a profound impact on our overall well-being, including our mental health and mood.
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RecipesSupport a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.
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RecipesGuilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.
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RecipesCelebrate Love (and Health) with a Nourishing Breakfast in Bed
What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?
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RecipesCreate Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together
Cooking with others is a perfect way to nurture relationships and encourage healthy habits.
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RecipesFive Good For Your Gut Drink Recipes to Sip Before You Sleep
Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.
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RecipesReset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
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RecipesCheers to a Healthier You with a Sparkling Antioxidant Pink Drink
This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.
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Recipes4 Ideas for Healthy, On-the-Go Lunch Snackables
Quick ideas for when you don’t have the time to put together a healthy lunch.
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RecipesFuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe
Start the day with brain-targeting nutrients!
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Recipes5 Deliciously Healthy Potluck Recipes to Impress Your Guests
With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.
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RecipesCool Down In Seconds: Refreshing 3 Ingredient Sorbet For Hot Summer Days
Take advantage of the fresh, in-season fruit for a cool treat.
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Recipes6 Delicious Ingredients to Add to Your Salad to Make it a Meal
Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.
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RecipesDigestion-Soothing Papaya Banana Smoothie
For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!
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RecipesCool Coconut Pineapple Frozen Pops
In the heat, there is nothing better than pulling out a frozen pop and letting the fruity taste cool you down
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RecipesFragrant and Refreshing Lemon Mint Salad with Garbanzo Beans
The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.
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RecipesSatisfy Your Sweet Tooth with These Healthy Chocolate Muffins
Apparently, you can have your cake and eat it too with this healthier recipe
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Recipes6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day
Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.
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RecipesPerfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe
Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.
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RecipesCrunchy Almond Kale Salad
Together, kale and almonds are a nutritional powerhouse for your body.
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RecipesBerry Explosion Parfait
Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.
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RecipesSip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas
Nine delicious ways to drink nutrients to support your health and wellness.
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RecipesDragon Fruit “Pink Drink”
The nickname “dragon fruit” was coined from the bright green, spiky-shaped tendrils that poke out of the pinkish-red rind and resemble the scales of a dragon.
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RecipesMother Earth Brunch Bowl
Energize day with a healthy brunch that will sustain your energy for the entire day.
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