The Viome Blog

Category: Microbiome

Gut Feelings How Your Gut and Mind are Connected


Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

How Trendy Diets Can Wreck Your Microbiome


How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

oral-brain axis blog

Oral Health

Oral-Brain Axis and the Connections to Your Health

When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.

burger and fries


How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

microbiome refresher course


The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

microbiome makeover


The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

Dad with child


Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

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Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

woman smiling

Oral Health

Have You Heard of Leaky ‘Gum’ Syndrome?

You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"

movement fit microbiome


A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

could rural living be better for your gut


Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health

everything is connected microbiomes earth


Everything is Connected: The Relationship Between Body and Planet

new child healthy gut


Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

superhero mommy


The Magic of Motherhood: From Superorganisms to Superheroes

oral microbiome

Oral Health

The Importance of Your Oral Microbiome

many microbiomes connected


The Many Microbiomes and How They Work Together for Total Health

spring break2


Going on Spring Break? 8 Tips to Prepare Your Gut for Traveling

spring clean gut


Spring Cleaning? Start with Your Gut!

man running in forest sunrise


Springing into action: movement to boost your gut health

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The Pros (and Cons) of Ashwagandha

What Does Your Gut Say?

gas and bloating trouble


Gas? Bloating? Do Probiotics Help? Gas-X? What to Do for TRUE Digestive Relief

cozy kitchen black woman


Embracing Hygge for Better Health

digestive system augmented reality


4 Perks of Taking Postbiotics

antibiotics woman taking


Antibiotics and Gut Health: Side Effects and How to Heal