The Viome Blog
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
Oral-Brain Axis and the Connections to Your Health
When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.
How the Modern Diet Is Affecting Our Gut Microbiota
Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.
The Viome Microbiome Refresher Course
From the top of the tube all the way to the bottom, microbes have a lot of space to live on.
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
Dads Play a Special Role in the Gut Microbiome
Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!
How Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
Have You Heard of Leaky ‘Gum’ Syndrome?
You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"
A Fit Microbiome: Movements that Have a Positive Impact on Your Gut
We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?
Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
Everything is Connected: The Relationship Between Body and Planet
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
The Magic of Motherhood: From Superorganisms to Superheroes
The Importance of Your Oral Microbiome
The Many Microbiomes and How They Work Together for Total Health
Going on Spring Break? 8 Tips to Prepare Your Gut for Traveling
Spring Cleaning? Start with Your Gut!
Springing into action: movement to boost your gut health
The Pros (and Cons) of Ashwagandha
What Does Your Gut Say?
Gas? Bloating? Do Probiotics Help? Gas-X? What to Do for TRUE Digestive Relief
Embracing Hygge for Better Health
4 Perks of Taking Postbiotics
Antibiotics and Gut Health: Side Effects and How to Heal