The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
Nutrition 2.0: Analyzing your biochemical individuality with mathematical precision to serve up your ideal diet
Going beyond today’s Nutrition 1.0, we describe a new nutritional framework that uses chemistry and math to deliver the optimal nutrition for you individually
Wellness
Springing Into Action: Movement to Boost Your Gut Health
How getting your body moving can make an impact on your digestion, microbe diversity and gut health.
Recipes
6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day
Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.
Lifestyle
Why You Should Move More to Boost Digestion
Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?
Most Recent
Recipes
Momo’s Lentil Tofu Recipe
What do you do when one of your staple foods is now an Avoid for you?
Recipes
Healthy Homemade Iced Ginger Beer
Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.
Oral Health
Travel Tips for a Fresh Mouth and Healthy Teeth
Traveling can be a source of novel experiences and cognitive stimulation, but it often disrupts daily routines, including oral hygiene practices.
Recipes
Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY
When it’s hot and you sweat, your body loses water and minerals faster than usual.
Longevity
7 Free Longevity Hacks That You Can Start This Weekend
The pursuit of a longer, healthier life doesn't always require expensive treatments or complex regimens.
Recipes
Refresh your Summer and Revitalize with 4 Healthy Watermelon Lemonade Recipes
This pink-tinged, sweet and tangy drink is perfect for hot summer days and can be a healthier alternative to sugary sodas or store-bought lemonades.