The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Wellness
Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut
With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Nutrition
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Oral Health
Pucker Up: Each Kiss Swaps 80 Million Oral Microbes
Scientifically, why do we kiss and exactly how many microbes you and your partner swap with each kiss?

Recipes
A Nourishing Drinking Chocolate Recipe (With Adaptations)
This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.
Most Recent

Wellness
7 Surprising Signs Your Gut Microbiome Needs Attention
Here are some unexpected signs that your gut microbiome might need some TLC.

Nutrition
5 Essential Food Groups to Supercharge Your Microbiome
Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.

Wellness
Your Microbiome Friendly Lifestyle
Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

Wellness
Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)
These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.