The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Gut Feelings How Your Gut and Mind are Connected

Nutrition

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

kissing couple

Oral Health

Pucker Up: Each Kiss Swaps 80 Million Oral Microbes

Scientifically, why do we kiss and exactly how many microbes you and your partner swap with each kiss?

Drinking Chocolate: This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Recipes

A Nourishing Drinking Chocolate Recipe (With Adaptations)

This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Most Recent

signs gut microbiome needs help

Wellness

7 Surprising Signs Your Gut Microbiome Needs Attention

Here are some unexpected signs that your gut microbiome might need some TLC.

Rasberry love

Nutrition

5 Essential Food Groups to Supercharge Your Microbiome

Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.

microbiome lifestyle

Wellness

Your Microbiome Friendly Lifestyle

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

Four Habits for Fitness and Gut Health

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.