The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

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Research:Nutrition

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Brandi Givens, RD

women's health and wellness self care

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Self Care, the Key to Improving Women’s Health

Viome Team

Nutrition 2.0 Unique Diet

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?" 

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Four Habits for Fitness and Gut Health

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

Momo Vuyisich, PhD

microplastics2

These microscopic pollutants have been detected in human organs, raising growing concerns about their potential health impacts.

Category: Research:Nutrition