Nutrition

The Traditional Glycemic Index model is over—but your personal response to foods is NOT

Dealing with Fatigue: It’s not a problem, it’s a symptom

You don’t have energy to get through the day. Where can you turn when you experience fatigue, if not stimulants?

FACTS ABOUT FADS: 4 Ways Trendy Dieting is Hurting Your Health

Fad diets come and go for a reason. Learn why trendy dieting may actually be harming your health rather than helping.

Top 5 Ways to Spot a Fad Diet

Are you getting bad advice on how to lose weight? Learn about fad diets, which are trendy and often ineffective ways to lose weight or improve your health.kp;'[

Hot Dogs and Headaches: Saying ‘NO’ to Migraines

Doctors are looking more toward dietary triggers that may be responsible for migraines, including nitric oxide.

Precision Supplements vs. ‘Personalized’ Supplements: What’s the difference?

Are “personalized” supplements truly made for you and your body? What makes Viome Precision Supplements different?

Raw vs. Cooked - What’s the best way to eat your vegetables?

3 Types of Personalized Nutrition Companies That Aren’t Being Honest With You

How Viome is Redefining the One-Size-Fits-All Health Industry

The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You

One of the most common mistakes we make is assuming one superfood is a super food for all and frankly, our gut microbiome has its own opinion on that.

Time to Table the Salt? How Salt May Be Affecting Your Microbiome

The American Diet is known for its high salt content. New studies show how sodium intake can impact your gut microbiome health and overall wellness.

TMI on TMAO? How Your Diet Impacts Your Heart Health

How to stick to a diet according to Science

Read these 10 tips from Viome to help you stick to your diet once and for all.

Your Baby’s Miraculous Microbiome – Set Them Up for Life

You may not have considered that your baby isn't the only new member of your family.

7 Things You Should Know Before Taking Pre and Probiotics

Learn everything you need to know before starting a biotics regimen.

It’s Personal! Introducing the Best Supplements and Probiotics for Men

Selecting the best probiotic, vitamins and supplements for men may be easier than you think. Let your body choose for you!

Prebiotics, Probiotics, or Synbiotics - Which is right for you?

Is Turmeric Really Good for You? (And 4 Other Supplements You Might Not Know!)

It feels like everyone is taking a supplement that they absolutely swear by, but is it guaranteed to work?

How I Reversed My Autoimmune Condition with a Personalized Diet

This is a personal story about how I reversed my autoimmune symptoms—not with medications, but with food.

Paleo? Keto? Vegan? What is the Perfect Diet for YOU?

What Diet is Best for Me? Paleo? Keto? Vegan?

What are the Most Effective Probiotics and Supplements for Women? Depends…

Discover the Best Probiotics and Supplements for Women