Nutrition

The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter

We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.

Personalized Nutrition and Supplements: Understanding the Science

Can science and technology tell you the best types of nutrition for optimal health?

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

Your Summer Guide To Eating Well & Feeling Great

More than spring, fall, or winter, summer evokes relaxation and play. Read on for tips to help you savor the season!https://www.viome.com/blog/

Increasing Energy: Are We Looking in All the Wrong Places?

To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

Eat to Boost Your Immunity

How to select foods that are rich in nutrients that can give our built-in defense system the fuel it needs to help optimize immunity.

Eat to Protect Your Health

So many factors we don’t have control over impact our quality of life. What do we have control over? What we EAT.

Why One Superfood Might Not Be So Super For You

Superfoods are power-packed with nutrients that are good for your health, unless they are not personally good for you.

The Pros (and Cons) of Ashwagandha

What Does Your Gut Say?

Viome Supplement & Probiotic + Prebiotic Formula Ingredients List

Each individual formula for your Viome Precision Supplements™ & VRx My·Biotics™️ Gut Formula is selected from a list of over 200 individual ingredients.

What is Butyrate: The Key to Gut Symbiosis

What are Brain Supplements and Do They Really Work?