The Viome Blog
Category: Fitness
Wellness
3 Habits to Add to Your Holistic Wellness Routine
The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.
Microbiome
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
Wellness
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.
Fitness
A Fit Microbiome: Movements that Have a Positive Impact on Your Gut
We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?
Digestion
Move More to Boost Digestion
Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.
Fitness
Movement to Improve Your Sleep-Wake Cycle
Fitness
Springing Into Action: Movement to Boost Your Gut Health
Health Intelligence
5 Tips for Top Mitochondrial Health
Fitness
How Ariel E. used Viome to naturally regain the energy she needed to survive
Fitness
How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health
Fitness
Gut Microbiome Health and Cellular Health are the Keys to Optimizing Physical Performance
Wellness
How the trendy (and unhealthy) Dad Bod is connected to your gut microbiome health
Lifestyle
10 Ways to Invest in Your Health
Fitness
TMI on TMAO? How Your Diet Impacts Your Heart Health
Wellness
The Microbiome Obesity Connection
Diet
How to stick to a diet according to Science
Fitness
No Guts, No Glory – 9 Ways The Gut Microbiome Impacts Athletic Performance
Microbiome
You’re Just Like Dad – But Not How You’d Expect…