Wellness

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

Fitness

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

Fitness

Why You Should Move More to Boost Digestion

Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Fitness

A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

Digestion

Move More to Boost Digestion

Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.

Fitness

Movement to Improve Your Sleep-Wake Cycle

Fitness

Springing into action: movement to boost your gut health

Longevity

Healthspan: The Key to a Better Life

Wellness

Exercise in Just 10 Minutes with HIIT

Health Intelligence

5 Tips for Top Mitochondrial Health

Fitness

How Ariel E. used Viome to naturally regain the energy she needed to survive

Fitness

How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health

Fitness

Gut Microbiome Health and Cellular Health are the Keys to Optimizing Physical Performance

Wellness

How the trendy (and unhealthy) Dad Bod is connected to your gut microbiome health

Lifestyle

10 Ways to Invest in Your Health

Fitness

TMI on TMAO? How Your Diet Impacts Your Heart Health

Wellness

The Microbiome Obesity Connection

Diet

How to stick to a diet according to Science

Fitness

No Guts, No Glory – 9 Ways The Gut Microbiome Impacts Athletic Performance

Microbiome

You’re Just Like Dad – But Not How You’d Expect…