The Viome Blog

Category: Fitness

holistic health routine

Wellness

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

women's health and wellness self care

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

fit microbiome

Fitness

A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

exercise for better digestion

Digestion

Move More to Boost Digestion

Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.

man running in forest sunrise

Fitness

Springing Into Action: Movement to Boost Your Gut Health

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Fitness

How Ariel E. used Viome to naturally regain the energy she needed to survive

athletic performance

Fitness

How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health

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Wellness

How the trendy (and unhealthy) Dad Bod is connected to your gut microbiome health

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Lifestyle

10 Ways to Invest in Your Health

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Wellness

The Microbiome Obesity Connection

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Diet

How to stick to a diet according to Science

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Fitness

No Guts, No Glory – 9 Ways The Gut Microbiome Impacts Athletic Performance

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Microbiome

You’re Just Like Dad – But Not How You’d Expect…