The Viome Blog
3 Habits to Add to Your Holistic Wellness Routine
The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.
Fun Ways to Stay Fit as a Family
Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
Why You Should Move More to Boost Digestion
Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?
A Fit Microbiome: Movements that Have a Positive Impact on Your Gut
We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.
Move More to Boost Digestion
Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.
Movement to Improve Your Sleep-Wake Cycle
Springing into action: movement to boost your gut health
Healthspan: The Key to a Better Life
Exercise in Just 10 Minutes with HIIT
5 Tips for Top Mitochondrial Health
How Ariel E. used Viome to naturally regain the energy she needed to survive
How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health
Gut Microbiome Health and Cellular Health are the Keys to Optimizing Physical Performance
How the trendy (and unhealthy) Dad Bod is connected to your gut microbiome health
10 Ways to Invest in Your Health
TMI on TMAO? How Your Diet Impacts Your Heart Health
The Gut Microbiome and Sleep: 3 Ways Your Gut Can Impact Your Sleeping Patterns
The Microbiome Obesity Connection
How to stick to a diet according to Science
No Guts, No Glory – 9 Ways The Gut Microbiome Impacts Athletic Performance
You’re Just Like Dad – But Not How You’d Expect…