The Viome Blog

Category: Fitness

holistic health routine

Wellness

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

family exercise

Fitness

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

microbiome makeover

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

man doing yoga

Fitness

Why You Should Move More to Boost Digestion

Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?

movement fit microbiome

Fitness

A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

women's health and wellness self care

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

exercise for better digestion

Digestion

Move More to Boost Digestion

Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.

movement to improve your sleep wake cycle

Fitness

Movement to Improve Your Sleep-Wake Cycle

man running in forest sunrise

Fitness

Springing into action: movement to boost your gut health

healthspan2

Longevity

Healthspan: The Key to a Better Life

HIIT exercise girl

Wellness

Exercise in Just 10 Minutes with HIIT

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Health Intelligence

5 Tips for Top Mitochondrial Health

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Fitness

How Ariel E. used Viome to naturally regain the energy she needed to survive

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Fitness

How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health

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Fitness

Gut Microbiome Health and Cellular Health are the Keys to Optimizing Physical Performance

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Wellness

How the trendy (and unhealthy) Dad Bod is connected to your gut microbiome health

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Lifestyle

10 Ways to Invest in Your Health

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Fitness

TMI on TMAO? How Your Diet Impacts Your Heart Health

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Wellness

The Gut Microbiome and Sleep: 3 Ways Your Gut Can Impact Your Sleeping Patterns

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Wellness

The Microbiome Obesity Connection

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Diet

How to stick to a diet according to Science

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Fitness

No Guts, No Glory – 9 Ways The Gut Microbiome Impacts Athletic Performance

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Microbiome

You’re Just Like Dad – But Not How You’d Expect…