Lifestyle
54 articles
Lifestyle10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
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LifestyleThe Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
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LifestyleHow to Give “Better” Gifts that People Really Love
Learn how to make sure your gifts support causes and reflect your recipients interests and values.
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LifestyleThe New Niche World of Wellness Travel
Wellness tourism is booming, with new destination experiences in health and wellness.
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LifestyleThe Link Between Circadian Rhythms and the Gut Microbiome
What is known when it comes to the links between the gut microbiome and circadian rhythms?
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LifestyleGive Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”
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LifestyleWays to Live in Sync With the Winter Season
Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.
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LifestyleDoes Your Environment Affect Your Gut Microbiome?
Turns out, the environment likely impacts the gut microbiome more than genetics.
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LifestyleFall in Love With the Season
Navigate the shift to fall with these simple routines to promote health.
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LifestyleMeasure What Matters: How to Create a Sustainable Wellness Plan
What is truly important for becoming healthier?
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LifestyleSetting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams
Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.
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LifestyleWhy We Need to Breathe Deeper
Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.
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LifestyleA Digital Detox Could Give You These 5 Benefits
In this “always-online” world, it’s more important than ever to master the art of unplugging.
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LifestyleThe Pause: 5 Ways to Slow Down & Tune In to You
Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.
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LifestyleSavoring the Last Days of Summer
Summer is all the sweeter because it never seems to last long enough.
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LifestyleFun Ways to Stay Fit as a Family
Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.
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LifestyleSummer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
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LifestyleGet Away From it All Without Going Anywhere: 4 Ways to Relax in or Near Your Own Backyard
It’s officially time to enjoy some well-deserved R&R–outside.
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LifestyleHow to Find Your Community to Support Your Health Journey
Groups you are part of create connection and can be a positive influence on your health journey.
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LifestyleWhy You Should Move More to Boost Digestion
Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?
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LifestyleHow to create change that sticks; it’s possible—just not easy
Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.
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LifestyleMovement to Improve Your Sleep-Wake Cycle
Movement has many benefits to our health and wellness, including improving our sleep. Choose your types of exercise and times of the day wisely!
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LifestyleCould Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
How does urbanization affect our environmental ecosystems and the ecosystems within our bodies?
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Lifestyle5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day
Here are a few creative ways to show you love, support, and empower the mothers in your life this Mother’s Day.
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