The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
To Eat, or Not to Eat Spinach: That is the Question with Oxalates
Even spinach, a so-called healthy food, is not universally healthy for everyone – it depends on the biochemistry of your microbiome!
Oral Health
Supplements and Probiotics for Oral Health - Do They Help?
Is there more we can do to protect our oral health than quitting sugar and brushing our teeth?
Nutrition
Is Turmeric Really Good for You? (And 4 Other Supplements You Might Not Know!)
It feels like everyone is taking a supplement that they absolutely swear by, but is it guaranteed to work?
Nutrition
How are Vitamins and Nutrients Absorbed in the Body?
Because our bodies cannot create vitamins and minerals, they require regular ingestion of them. And without them, we would cease to exist.
Most Recent
Viome Guides
6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
Science
Innovating Healthcare: Harnessing AI and Data for Future Personalized Solutions
Read more about the future of personalized healthcare, and how it will affect human longevity.
Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
Recipes
Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.
Viome News
Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel
Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.
Viome News
Spotlight On: Viome Clinical Laboratory Team
Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.