The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
We’ve been taught it’s healthy to be completely clean. Wash your hands regularly, take a shower everyday, use Purell whenever possible – do what you can to rid yourself of bacteria, viruses, and other microbes. We’ve been taught that we are masters of the environment when we are hygienic – that cleanliness will keep us from getting sick.
Jun 12, 2018