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Gut Health

10 Reasons Most Diets Fail (According to Your Microbiome)

Most diets fail because they ignore your unique microbiome. Learn 10 science-backed reasons why personalization is key to lasting health.

Women's Health

PMS, Mental Health, and Your Microbiome

Have you ever noticed that some months, your PMS symptoms feel more intense than others? Your gut health could be part of the reason why.

Science

10 Reasons to Celebrate Your Unique Microbiome

Every day should celebrate the life inside you.

Oral Health

The Oral Microbiome and Its Role in Cognitive Wellness

The oral microbiome, an ecosystem of bacteria and other microorganisms living in our mouths, has increasingly been recognized as an important factor in our health.

Nutrition

How to Naturally Boost GLP-1: A Personalized Path to Satiety, Blood Sugar Balance, and Metabolic Health

GLP-1, or glucagon-like peptide-1, is gaining mainstream attention. But what if you could harness your body's own ability to make GLP-1 naturally?

Nutrition

Not All Smoothies Are Healthy: How to Blend a Smoothie That Won’t Spike Your Blood Sugar

You’ve heard it before: Smoothies are healthy. But here’s the truth—not all smoothies are created equal.

Science

Celebrating the World Microbiome on Earth Day

This Earth Day, take a look at how microbes around the whole world help shape and influence your health

Nutrition

How to Follow a Gluten-Free Diet in a Healthy Way

Following a gluten-free diet can be challenging.

Science

Microplastics: The Invisible Threat in Our Bodies

These microscopic pollutants have been detected in human organs, raising growing concerns about their potential health impacts.

Nutrition

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"

Viome Guides

Our Viome Precision Nutrition Team Answers Your Top Questions

Answers to the most common questions about your Viome recommendations

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Recipes

A Nourishing Drinking Chocolate Recipe (With Adaptations)

This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Nutrition

5 Essential Food Groups to Supercharge Your Microbiome

Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.

Wellness

Your Microbiome, Your Life: A Guide to Nurturing Your Internal Ecosystem

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

Wellness

7 Surprising Signs Your Gut Microbiome Needs Attention

Here are some unexpected signs that your gut microbiome might need some TLC.

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Wellness

Optimize Your Athletic Performance Through Better Sleep Habits

Discover how sleep transforms your athletic abilities and speeds up recovery

Gut Health

The Hidden Connection: How Your Gut Bacteria Shapes Your Body

Understand how to optimize your microbiome's impact on your body composition.

Wellness

Six Ways to Protect Your Health During Stressful Times

There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health

Recipes

Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid

Support your capacity to breathe through your diet with five foods and recipes to promote lung health

Science

The Gut-Lung Axis: The Surprising Link Between Your Digestive and Respiratory Systems

By recognizing the intricate connections between our digestive and respiratory systems, we open up new possibilities for maintaining health and well-being

Wellness

Five Daily Habits to Embrace a Healthier You in 2025

Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.

Wellness

These 3 Questions Will Change Your New Year's Resolution Forever

Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"