Lifestyle

2 Easy Ways to Get Outside This Summer

During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.

Lifestyle

How to Find Your Community to Support Your Health Journey

Groups you are part of create connection and can be a positive influence on your health journey.

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Lifestyle

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

Wellness

How to Spring Forward

Mental Health

Discovering Love from the Inside Out

Lifestyle

Embracing Hygge for Better Health

Mental Health

The Giving Season Starts with You

Mental Health

Food for Thought: Nutritional Psychiatry

Mental Health

Do you have microbes on your mind?

Nutrition

What are Brain Supplements and Do They Really Work?

Inflammation

Inflammation, Immunity and the Brain: Part 3

Research

From Microbe to Man: Viome's Clinical Research Initiatives

Mental Health

Are You Feeling Those Wintertime Blues? So Is Your Gut!

Mental Health

Meet Your Second Brain: The Gut Microbiome and Your Digestion

Autoimmune Diseases

The Neurodegenerative Disease: Alzheimer’s and the Gut Microbiome

Mental Health

Let’s Talk About Depression

Chronic Disease

Race to 2 Million: Join Us In the Battle Against Chronic Diseases

Lifestyle

Is Facebook Messing With Your Gut-Brain Balance?

Mental Health

Who’s Really In Control? How Your Gut Microbiome Impacts Your Mental Health

Mental Health

Anxiety? Depression? Is Your Gut Microbiome to Blame?