The Viome Blog

Category: Mental Health

forest great outdoors month

Lifestyle

2 Easy Ways to Get Outside This Summer

During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.

community hands

Lifestyle

How to Find Your Community to Support Your Health Journey

Groups you are part of create connection and can be a positive influence on your health journey.

woman yoga pose

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

women's health and wellness self care

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

changes that stick

Lifestyle

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

girl at window in sunlight

Wellness

How to Spring Forward

woman sitting at desk journaling

Mental Health

Discovering Love from the Inside Out

cozy kitchen black woman

Lifestyle

Embracing Hygge for Better Health

holiday self care fireplace

Mental Health

The Giving Season Starts with You

food mood serotonin

Mental Health

Food for Thought: Nutritional Psychiatry

gut health and mental health

Mental Health

Do you have microbes on your mind?

nootropics

Nutrition

What are Brain Supplements and Do They Really Work?

Inflammation, Immunity and the Brain: Part 3 - Featured Image

Inflammation

Inflammation, Immunity and the Brain: Part 3

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Research

From Microbe to Man: Viome's Clinical Research Initiatives

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Mental Health

Are You Feeling Those Wintertime Blues? So Is Your Gut!

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Mental Health

Meet Your Second Brain: The Gut Microbiome and Your Digestion

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Autoimmune Diseases

The Neurodegenerative Disease: Alzheimer’s and the Gut Microbiome

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Mental Health

Let’s Talk About Depression

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Chronic Disease

Race to 2 Million: Join Us In the Battle Against Chronic Diseases

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Lifestyle

Is Facebook Messing With Your Gut-Brain Balance?

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Mental Health

Who’s Really In Control? How Your Gut Microbiome Impacts Your Mental Health

depression

Mental Health

Anxiety? Depression? Is Your Gut Microbiome to Blame?