The Viome Blog

Category: Mental Health

forest great outdoors month

Lifestyle

2 Easy Ways to Get Outside This Summer

During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.

community hands

Lifestyle

How to Find Your Community to Support Your Health Journey

Groups you are part of create connection and can be a positive influence on your health journey.

woman yoga pose

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

women's health and wellness self care

Health

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

changes that stick

Lifestyle

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

girl at window in sunlight

Health

How to Spring Forward

man looking at phone baseline health

Health

How to Determine Your Baseline for Health

woman sitting at desk journaling

Mental Health

Discovering Love from the Inside Out

cozy kitchen black woman

Lifestyle

Embracing Hygge for Better Health

holiday self care fireplace

Mental Health

The Giving Season Starts with You

food mood serotonin

Mental Health

Food for Thought: Nutritional Psychiatry

gut health and mental health

Mental Health

Do you have microbes on your mind?

nootropics

Mental Health

What are Brain Supplements and Do They Really Work?

Inflammation, Immunity and the Brain: Part 3 - Featured Image

Inflammation

Inflammation, Immunity and the Brain: Part 3

5de58c2b013fc285829292

Research

From Microbe to Man: Viome's Clinical Research Initiatives

5de5361f41900357649397

Mental Health

Are You Feeling Those Wintertime Blues? So Is Your Gut!

5da3a0cdd82cf776348977

Mental Health

Meet Your Second Brain: The Gut Microbiome and Your Digestion

5d80598c8d978939762392

Autoimmune Diseases

The Neurodegenerative Disease: Alzheimer’s and the Gut Microbiome

5d5ae0c2ea6e7048969092

Mental Health

Let’s Talk About Depression

5d8059d875a26669361638

Chronic Disease

Race to 2 Million: Join Us In the Battle Against Chronic Diseases

5c019323aa169561984722

Mental Health

The Mind-Gut Connection – How Your Gut Microbiome Controls Your Behavior

5ba122c516798596478245

Lifestyle

Is Facebook Messing With Your Gut-Brain Balance?

5b97f7ab5797a479744540

Mental Health

Who’s Really In Control? How Your Gut Microbiome Impacts Your Mental Health

depression

Mental Health

Anxiety? Depression? Is Your Gut Microbiome to Blame?