Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

Diet

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Wellness

5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

Recipes

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

Microbiome

How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

Recipes

Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.

Wellness

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

Oral Health

Nutrition and Oral Health: How to Eat for a Healthy Smile

What you eat affects the health of your mouth, and can affect the development of oral conditions.

Wellness

Increasing Energy: Are We Looking in All the Wrong Places?

To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

Lifestyle

Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

Diet

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Recipes

Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

Recipes

Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

Recipes

Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

Recipes

Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

Recipes

Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

Recipes

Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

Recipes

Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

Recipes

Energy Builder Strawberry Banana Smoothie

Recipes

Whipped Muhammara Dip

Microbiome

Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

Recipes

Ginger Chicken & Asparagus Stir-Fry