The Viome Blog

Category: Diet



Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

How Trendy Diets Can Wreck Your Microbiome


How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Health benefits of lemon


5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad


Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

burger and fries


How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

avacado pesto pasta salad


Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.



Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

nutrition and oral health

Oral Health

Nutrition and Oral Health: How to Eat for a Healthy Smile

What you eat affects the health of your mouth, and can affect the development of oral conditions.

drinking coffee low energy


Increasing Energy: Are We Looking in All the Wrong Places?

To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.

microbiome makeover


The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

toes in the sand


Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices


5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

prepping superfoods


Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

herb potato salad


Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

pineapple mango green tea


Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

grilled shrimp skewers


Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

fruit salad


Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

woman yoga pose

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

sweet potato crust quiche


Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew


Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

strawberry banana smoothie


Energy Builder Strawberry Banana Smoothie

walnut pepper dip


Whipped Muhammara Dip

new child healthy gut


Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

ginger, asparagus and chicken stir fry


Ginger Chicken & Asparagus Stir-Fry