The Viome Blog
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
Prep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
Tasty, Tangy, Yogurt & Herb Potato Salad
Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.
Iced Mango Pineapple Green Tea
A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.
Grilled Shrimp & Zucchini Skewers
Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.
Summer-yum Fruity, Fresh Salad
A colorful salad with the best summer has to offer, plus cucumber for crunch!
How Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
Spiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
Energy Builder Strawberry Banana Smoothie
Whipped Muhammara Dip
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
Ginger Chicken & Asparagus Stir-Fry
Eat to Boost Your Immunity
Wait! Don’t Throw Out Those Food Scraps!
Jerusalem Artichoke and Leek Soup with Parmesan
5 Ways to Teach Your Kids Healthy Eating Habits
Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon
Eat to Protect Your Health
Spring Avocado Toasts with Poached Egg, Radish, and Asparagus
Why one superfood might not be so super for you
Healthspan: The Key to a Better Life