The Viome Blog

Category: Diet

microbiome makeover


The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

toes in the sand


Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices


5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

prepping superfoods


Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

herb potato salad


Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

pineapple mango green tea


Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

grilled shrimp skewers


Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

fruit salad


Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

woman yoga pose

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

sweet potato crust quiche


Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew


Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

strawberry banana smoothie


Energy Builder Strawberry Banana Smoothie

walnut pepper dip


Whipped Muhammara Dip

new child healthy gut


Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

ginger, asparagus and chicken stir fry


Ginger Chicken & Asparagus Stir-Fry

boost immunity 2


Eat to Boost Your Immunity

food scraps


Wait! Don’t Throw Out Those Food Scraps!

Jerusalem artichoke and leek soup


Jerusalem Artichoke and Leek Soup with Parmesan

parent feeding child


5 Ways to Teach Your Kids Healthy Eating Habits

salad with strawberries


Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon

eat to protect health


Eat to Protect Your Health

avocado toast with egg and asparagus


Spring Avocado Toasts with Poached Egg, Radish, and Asparagus

man shopping at grocery with phone


Why one superfood might not be so super for you


Healthy Aging

Healthspan: The Key to a Better Life