The Viome Blog

Category: Diet



Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

How Trendy Diets Can Wreck Your Microbiome


How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Health benefits of lemon


5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

southwest bean salad


Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

avacado pesto pasta salad


Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.



Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

herbs and spices


5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

herb potato salad


Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

prepping superfoods


Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

pineapple mango green tea


Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

grilled shrimp skewers


Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

fruit salad


Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

sweet potato crust quiche


Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew


Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

new child healthy gut


Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

ginger, asparagus and chicken stir fry


Ginger Chicken & Asparagus Stir-Fry

Jerusalem artichoke and leek soup


Jerusalem Artichoke and Leek Soup with Parmesan

parent feeding child


5 Ways to Teach Your Kids Healthy Eating Habits

your summer guide to feeling great.


Your Summer Guide To Eating Well & Feeling Great

More than spring, fall, or winter, summer evokes relaxation and play. Read on for tips to help you savor the season!

salad with strawberries


Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon

avocado toast with egg and asparagus


Spring Avocado Toasts with Poached Egg, Radish, and Asparagus

man shopping at grocery with phone


Why One Superfood Might Not Be So Super For You

Woman cleaning out pantry


Worth the Wait?

What You Can Do Now While You Wait for Your Results!

woman drinking water


7 Tips to Help Improve Digestion Naturally and Permanently