Category: Diet

Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

Diet

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Wellness

5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

Recipes

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

Recipes

Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.

Wellness

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

Diet

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Recipes

Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

Recipes

Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

Recipes

Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

Recipes

Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

Recipes

Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

Recipes

Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

Recipes

Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

Microbiome

Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

Recipes

Ginger Chicken & Asparagus Stir-Fry

Wellness

Eat to Boost Your Immunity

Recipes

Jerusalem Artichoke and Leek Soup with Parmesan

Wellness

5 Ways to Teach Your Kids Healthy Eating Habits

Lifestyle

Your Summer Guide To Eating Well & Feeling Great

More than spring, fall, or winter, summer evokes relaxation and play. Read on for tips to help you savor the season!https://www.viome.com/blog/

Recipes

Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon

Wellness

Eat to Protect Your Health

Recipes

Spring Avocado Toasts with Poached Egg, Radish, and Asparagus