The Viome Blog
Better Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
Southwest Bean Salad
This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.
How the Modern Diet Is Affecting Our Gut Microbiota
Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.
Avocado Pesto Pasta Salad
Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.
Polyphenols: Your Nutritional Superhero
Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.
Nutrition and Oral Health: How to Eat for a Healthy Smile
What you eat affects the health of your mouth, and can affect the development of oral conditions.
Increasing Energy: Are We Looking in All the Wrong Places?
To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
Prep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
Tasty, Tangy, Yogurt & Herb Potato Salad
Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.
Iced Mango Pineapple Green Tea
A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.
Grilled Shrimp & Zucchini Skewers
Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.
Summer-yum Fruity, Fresh Salad
A colorful salad with the best summer has to offer, plus cucumber for crunch!
How Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
Spiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
Energy Builder Strawberry Banana Smoothie
Whipped Muhammara Dip
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
Ginger Chicken & Asparagus Stir-Fry