The Viome Blog
Category: Diet
Nutrition
Better Breakfasts: Ideas for Every Type of Diet
Starting the morning off with the right meal makes a world of difference in your day.
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Diet
How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It
The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.
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Wellness
5 Fantastic Health Benefits of Lemons
With its many benefits, lemons could become the main squeeze in your daily diet.
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Recipes
Southwest Bean Salad
This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.
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Microbiome
How the Modern Diet Is Affecting Our Gut Microbiota
Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.
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Recipes
Avocado Pesto Pasta Salad
Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.
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Wellness
Polyphenols: Your Nutritional Superhero
Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.
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Oral Health
Nutrition and Oral Health: How to Eat for a Healthy Smile
What you eat affects the health of your mouth, and can affect the development of oral conditions.
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Wellness
Increasing Energy: Are We Looking in All the Wrong Places?
To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.
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Microbiome
The Microbiome Makeover: Conditioning Your Gut for a Healthier You
Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.
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Lifestyle
Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
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Diet
5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
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Recipes
Prep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
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Recipes
Tasty, Tangy, Yogurt & Herb Potato Salad
Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.
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Recipes
Iced Mango Pineapple Green Tea
A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.
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Recipes
Grilled Shrimp & Zucchini Skewers
Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.
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Recipes
Summer-yum Fruity, Fresh Salad
A colorful salad with the best summer has to offer, plus cucumber for crunch!
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Mental Health
How Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
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Recipes
Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
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Recipes
Spiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
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Recipes
Energy Builder Strawberry Banana Smoothie
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Recipes
Whipped Muhammara Dip
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Microbiome
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
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Recipes
Ginger Chicken & Asparagus Stir-Fry
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