The Viome Blog

Category: Diet

microbiome makeover

Microbiome

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

toes in the sand

Lifestyle

Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices

Diet

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

prepping superfoods

Recipes

Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

herb potato salad

Recipes

Tasty, Tangy, Yogurt & Herb Potato Salad

Swapping out mayo with Greek yogurt, this herby potato salad is light on calories, big on flavor.

pineapple mango green tea

Recipes

Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

grilled shrimp skewers

Recipes

Grilled Shrimp & Zucchini Skewers

Warmer weather means it’s time to grill! Here’s a light shrimp dish perfect for summer.

fruit salad

Recipes

Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

woman yoga pose

Mental Health

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

sweet potato crust quiche

Recipes

Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew

Recipes

Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

strawberry banana smoothie

Recipes

Energy Builder Strawberry Banana Smoothie

walnut pepper dip

Recipes

Whipped Muhammara Dip

new child healthy gut

Microbiome

Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

ginger, asparagus and chicken stir fry

Recipes

Ginger Chicken & Asparagus Stir-Fry

boost immunity 2

Immunity

Eat to Boost Your Immunity

food scraps

Recipes

Wait! Don’t Throw Out Those Food Scraps!

Jerusalem artichoke and leek soup

Recipes

Jerusalem Artichoke and Leek Soup with Parmesan

parent feeding child

Health

5 Ways to Teach Your Kids Healthy Eating Habits

salad with strawberries

Recipes

Spring Green Salad with Avocados, Strawberries, Toasted Almonds, and Tarragon

eat to protect health

Health

Eat to Protect Your Health

avocado toast with egg and asparagus

Recipes

Spring Avocado Toasts with Poached Egg, Radish, and Asparagus

man shopping at grocery with phone

Diet

Why one superfood might not be so super for you

healthspan2

Healthy Aging

Healthspan: The Key to a Better Life