Recipes Personalized for YOUR Microbiome
When you start eating for your microbiome, your recipe rotation changes in the best possible way. Instead of guessing what’s “healthy,” you start choosing meals that actually match your Viome food recommendations — your Superfoods and Enjoy foods.
Inside the Viome Recipes app, thousands of people are doing exactly that. Below are the top 10 most-bookmarked recipes from Viome users, along with a quick look at what makes each one so beloved by microbiomes and taste buds alike.
1. Chocolate Strawberry Smoothie
Think: chocolate milkshake energy, microbiome-friendly function.
This smoothie typically blends strawberries, a chocolate or cocoa component, and a supportive liquid base into something that tastes like dessert but behaves like breakfast. It’s a go-to for people who want something fast, sweet, and aligned with their Superfood list — especially when strawberries or cocoa show up as Superfoods or Enjoy foods in their Viome results.
Why Viome users love it:
- Quick, blend-and-go breakfast or afternoon reset
- Satisfies chocolate cravings without reaching for ultra-processed sweets
- Easy to customize with your recommended proteins, fats, or added Superfoods
2. Greek Chicken & Lemon Soup
This comforting, savory soup layers tender chicken, lemon, and herbs into a light but satisfying bowl. Many users lean on recipes like this when their Viome results highlight the need for gentle, microbiome-friendly proteins and warm, easy-to-digest meals.
Why Viome users love it:
- Cozy, nourishing option when digestion needs a break
- Great way to use Enjoy/Superfood vegetables and herbs from your recs
- Works well as a batch-cook meal for the week
3. Matcha Coconut Smoothie
Matcha is a star Superfood for many Viome users, but not for everyone — which is exactly why personalization matters. For those who get the green light, this smoothie combines matcha with creamy coconut for a steady, focused energy lift rather than a jittery spike.
Why Viome users love it:
- Morning coffee alternative when caffeine sensitivity shows up in results
- Pairs gut-supportive fats (like coconut, when recommended) with polyphenols
- Fits perfectly into “Recharge: Cellular & Energy” goals
4. 10-Minute Microwave Blueberry Muffin
This single-serve muffin is basically a personal upgrade to the bakery case. It’s designed to work with your recommended flours and sweeteners, letting you enjoy a warm, fluffy treat that’s aligned with your microbiome instead of fighting it.
Why Viome users love it:
- Portion-controlled comfort food in about 10 minutes
- Helps replace ultra-processed muffins, pastries, and snacks
- Easy way to use blueberries or other fruits tagged as Superfoods in your app
5. Make-Ahead Baked Egg Cups
Egg cups are a staple for people balancing blood sugar, time, and brainpower. These typically combine eggs with vegetables, herbs, and sometimes microbiome-friendly fats to create a grab-and-go breakfast that carries you through the morning.
Why Viome users love it:
- Meal-prep friendly: bake once, eat for days
- Lets you pack in several Superfood veggies at once
- Ideal for “Healthy Weight Week” and metabolic resilience goals
6. Simple Wild Rice Salad
Wild rice offers fiber, texture, and a different nutrient profile than standard white rice. In this salad, it’s usually paired with vegetables, herbs, and a light dressing to build a satisfying, microbiome-friendly bowl.
Why Viome users love it:
- Great “Reset: Gut Health” option when specific grains are recommende
- Makes it easy to hit your plant-diversity targets from Viome
- Works as a side dish or main, depending on added proteins from your Enjoy foods
7. Green Bean Almondine Salad
Green beans + almonds = crunch, fiber, and healthy fats in one bright dish. For users whose results highlight specific veggies or nuts as Superfoods, this salad becomes an effortless way to get them on the plate.
Why Viome users love it:
- Pairs nicely with proteins like fish or poultry from your recs
- Almonds (for those who can enjoy them) add satiety and texture
- An easy upgrade from plain steamed veggies to something you actually crave
8. Quinoa Breakfast Parfait
Quinoa isn’t just for lunch bowls. In this version, it shows up layered with yogurt alternatives or dairy (depending on your recs), fruit, and maybe seeds/nuts to give you a microbiome-friendly breakfast parfait that’s a step up from sugary granola.
Why Viome users love it:
- High-fiber, high-satisfaction breakfast aligned with their personal food list
- Great way to use Superfood fruits, nuts, or seeds in one glass
- Can be prepped the night before for busy mornings
9. 5-Minute Savory Pesto & Egg Toast
This recipe turns the classic toast-and-egg combo into something more gourmet — and more microbiome-aware. Depending on your Viome results, you can choose the right bread (or bread alternative), pesto ingredients, and fats that your gut actually appreciates.
Why Viome users love it:
- Fast, savory option when they’re tired of sweet breakfasts
- Customizable: swap in your recommended oils, herbs, or greens
- Perfect for those whose gut prefers savory mornings for better blood sugar balance
10. Pumpkin Power Smoothie
Pumpkin is more than a seasonal flavor — it’s a fiber-rich ingredient many microbiomes love. This smoothie generally blends pumpkin with spices and other Superfood/Enjoy ingredients to create something that feels like dessert and performs like a nutrient-dense meal.
Why Viome users love it:
- Satisfies fall flavor cravings without relying on ultra-processed lattes
- Uses pumpkin’s fiber to support gut health and satiety
- Easily adapted to your personal recs for milks, sweeteners, and spices
What These Top 10 Recipes Tell Us About Viome Users
Looking across the most-bookmarked recipes, a pattern emerges:
- Balanced comfort wins. Smoothies, soups, and baked goods show up often — but they’re all aligned with personal food lists, not generic “healthy” trends.
- Breakfast matters. Many favorites live in the morning: smoothies, parfaits, egg cups, and toast. Users are clearly starting their day with microbiome-matched meals.
- Personalization is the real superpower. The same ingredient may be a Superfood for one person and an Avoid food for another. These recipes become powerful because of how each person customizes them to their own Viome recommendations.
If you’re already a Viome customer, you can search recipes in the Viome app and find which recipes are the highest rated for your Superfoods and Enjoy foods. The app also provides swaps if recipes contain Minimize or Avoid foods.
If you haven’t started yet, think of this top-10 list as a preview: when your microbiome gets a say in what’s on your plate, your meals can be both deeply satisfying and biologically aligned.
