Support your gut microbiome for healthy weight management.

Take the guesswork out of eating right for you to support healthy weight loss, regularity, and your gut microbiome.*

Fad Diets and Your Gut Microbiome

Your biology and gut microbiome are completely unique to you and determine how you individually respond to foods. This is why following fad diets rarely boasts long-term results.  Some of the most popular diets today are frighteningly restrictive and overlook the personalization needed to get you to a health weight.

Science has proven that macronutrients like fat, protein, and carbohydrates are essential for your body to properly function, so completely cutting out any one of these can be very harmful.

The solution lies in understanding which whole foods and supplements are best for balancing your health and optimizing your unique gut microbiome. This is the best way to truly set yourself up for continued success in managing a healthy weight.

Fad Diets

The hallmark of a healthy gut microbiome is a rich and diverse balance of microbial flora.

How Viome Can Help

Gut Health and Weight Loss

Your gut microbiome acts like a regulator for your body weight. It’s a vast ecosystem of trillions of bacteria that - when balanced - works to help you get the most out of your meals, transforming nutrients into fuel that can help boost your metabolism and energy levels, improve digestibility, and leave you feeling fuller after eating.

Studies are now even showing that maintaining a rich, diverse, and balanced microbiome in your gut could help support a leaner body weight. This is because some microbes produce compounds like short-chain fatty acids (SCFAs) that can help strengthen your gut lining and even regulate appetite.

Direct changes in gut health can also influence many mind-body functions, including susceptibility to weight gain. The foods you eat can directly interact with messages being sent to your brain and cause feelings of stress, anxiousness and sadness. Balancing your gut ecosystem may be the answer you need to help support the relationship between your mood, your weight, and your diet.

Heart Gut

Hear what Viome customers have to say

How It Works

Curious to learn more?

Read the clinical research that shows how Viome’s recommendations lessened symptoms of IBS, anxiety, and depression.

“The research connecting the gut microbiome and the brain is gaining momentum, as scientists are uncovering how interlinked they are in health and in how we feel. Because of the complex relationship between diet, mood, and the gut microbiome, scientists have found that dietary changes can impact the relationship between digestion and metabolism with mental health disorders. Many studies have also shown that those who suffer from intestinal issues and disruptions to normal digestion note various mental health challenges like feelings of anxiousness or sadness. The gut microbiome plays a significant role in the production and interaction of many neurotransmitters necessary for the body and mind to function at its best. In a recent clinical study from the Viome Health Sciences team, Viome recommendations were shown to help relieve issues associated with digestion and even lessened disruptions to mood.”

Clinical Research - Persona Pages