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The Connection Between Mood Imbalance & Digestive Issues

If you or someone you love has suffered from depression or anxiety, it can be pretty clear that there are many other physical symptoms associated with mood disorders such as chronic pain and even digestive issues.

When it comes to the gut, people with depression or anxiety often suffer from appetite disturbances, metabolic changes, gastrointestinal disorders, and other unwelcome changes in their gut microbiome.
In patients who suffer major depression, the rate of IBS is 27%, which is roughly double the normal rate.

Mental Health - Mood Imbalance

The Gut-brain Axis

Our actual brain controls most of the functions in our body by sending direct messages via our central nervous system (CNS) to many of our organs and limbs.

But your gut has a mind of its own, made up of its very own nervous system called the enteric nervous system (ENS). Scientists often refer to this as our “second brain.” This system is in constant communication with our CNS, sending messages back and forth.
Many of these conversations consist of cognitive and emotional messages being transmitted back and forth. That’s why when you’ve misplaced your wallet or your keys, you might feel a sense of anxiety that branches straight down into your gut.
Scientists have mounting evidence that microbial activity can also affect hormones, cause leaky gut, and affect our immune system.*
Direct changes in gut health can influence our behavior (and vice versa), as well as cause changes in our mood.

Mental Health - The Gut-brain Axis

Stress itself can increase inflammation that affects our gut ecosystem and ultimately, our mood.

How Viome Can Help

Optimize Your Gut Health, Boost Diversity, and Lower Inflammation With Nutrition Customized For You

As we know, the American diet is high in refined sugars and processed foods that can support the growth of harmful organisms in your gut and increase your risk for digestive issues. In many cases, just reducing your intake of these foods can help, but this dietary shift alone may not be enough.
Your gut microbiome may in fact have trouble with foods most people define as “healthy.” Even foods like spinach, kale, or fermented foods that are often associated with a healthy gut may not be a good choice depending on the state of your gut.
But eating the right foods can help you reduce inflammation and regain balance in your gut, body, and mind.
Reducing the inflammation being produced in the gut can improve its hold over our central nervous system, all by stabilizing your gut ecosystem.

Mental Health - How Viome Can Help

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  • Food Recommendations

  • Your personalized list of foods

  • Superfoods

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  • Learn why we recommend these foods (or don't) along with nutrient recommendations to support the key areas of your health.

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Health Intelligence™ Test includes:

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  • Test

  • Your Health & Gut Intelligence™ Test Kit

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  • Health Insights

  • Health insights to support your food and supplement recommendations.

  • Gut Microbiome Health

  • Cellular Health

  • Immune System Health

  • Biological Age

  • Stress Response

  • Mitochondrial Health

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  • Food Recommendations

  • Your personalized list of foods

  • Superfoods

  • Avoid foods

  • Minimize foods

  • Learn why we recommend these foods (or don't) along with nutrient recommendations to support the key areas of your health.

  • Box / Shipping

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Curious to learn more?

Read the clinical research that shows how Viome’s recommendations lessened symptoms of IBS, anxiety, and depression.

“The research connecting the gut microbiome and the brain is gaining momentum, as scientists are uncovering how interlinked they are in health and in how we feel. That is why many studies examining symptoms of mental health conditions like depression and anxiety often look to the gut for answers. Many studies have also shown that those who suffer from these mental health disorders also note intestinal issues and disruptions to normal digestion. The gut microbiome plays a significant role in the production and interaction of many neurotransmitters necessary for the body and mind to function at its best. In a recent clinical study from the Viome Life Sciences team, Viome recommendations were shown to help relieve issues associated with IBS and even lessened symptoms of depression and anxiety. Read the Viome study published in a well-known scientific journal here.”

Read More Here
Clinical Research - Persona Pages