If you’re considering taking a gut test, there are a few things you should be aware of about your microbiome. Here, we’ll tell you everything you need to know about what’s going on inside your body.
The very first question most people ask before ordering a gut test is “what is the microbiome?” It’s pretty important to know what your gut microbiome actually is. This is because when the microbiome is in dysbiosis, health problems can ensue. Your microbiome is the cornerstone of your health.
Scientists sometimes call your gut microbiome the “forgotten organ.” This is because it has such a key role to play in human health and well-being. Just as a healthy heart and lungs are essential to staying well, the gut microbiome, too, must be healthy.
A vast number of viruses, yeasts, and bacteria make up the gut microbiome. Let’s look more closely at the three main categories.
Gut flora is an ecosystem or a collection of microorganisms such as bacteria, viruses, bacteriophages, yeast, fungus and mold. There is no unique collection of microorganisms that everyone should have to have a healthy gut flora. It’s like a Amazonian forest where every step in the forest is a unique ecosystem yet it’s lush and green. It’s because hundreds of different organisms can perform the same functions so we could all have our own unique gut flora that’s healthy gut flora. A healthy gut flora supports our immune system, makes vitamins, and other nutrients. However, when gut flora may begins to get imbalance, we start to see all kinds of symptoms which can include bloating, constipation, diarrhea and low grade inflammation. Persistent low grade inflammation has been linked to almost all of the chronic diseases like diabetes, obesity, depression, anxiety, autoimmune diseases, heart diseases and many types of cancer.
There is some flora in the gut called potential pathogens. These, as you may guess from the name, are potentially pathogenic. This means they can cause harmful symptoms. Sometimes, this type of flora only appears in very small amounts. In such cases, they are not usually problematic. However, when they begin to grow, the growth may trigger symptoms.
When you have a gut test, it is the first step toward obtaining a balanced gut microbiome. A balanced gut microbiome allows you to digest food more effectively. It also allows your body to produce nutrients while influencing your metabolic system and immune system. It is pretty clear that having a balanced gut flora is essential for overall well-being and good health.
Many people are living with challenging symptoms every day. They suffer from regular bouts of diarrhea and bloating, or constipation and gas. All too often, people think of reflux or abdominal pain as just a part of everyday life. When you have a well-balanced gut microbiome, it can help you avoid this unnecessary discomfort.
Some people suffer from dysbiosis but do not realize it. They experience none of the expected digestive issues. However, that does not mean their microbiome is working efficiently. In such cases, the imbalances could be causing harm to their bodies even if they are asymptomatic.
Pathogenic bacteria are bad bugs in your gut. If they occur in your gut microbiome, unpleasant symptoms will occur. Depending on which pathogen exists, the symptoms could be many and varied. They could include:
These are just some of the symptoms that may occur.
Not only does an imbalanced gut microbiome cause digestive issues, but it can also affect other areas of the body. Some of the unexpected symptoms science has linked with an imbalance include:
As you can see, finding your balance could be key in helping to keep you free from chronic conditions.
Viome’s Gut Intelligence Test can help you determine what foods you should be eating to optimize you gut microbiome right now. Most people are entirely unaware they have imbalances in their microbiomes. They often think that the symptoms they experience are normal for them. However, this could not be further from the truth.
Knowing what foods are right for your body is proving to be extremely beneficial to your long term health. You’ll be able to identify the foods that you should add to your regime to improve your well-being. You’ll also know which to avoid to guard against unpleasant symptoms. When you order the Viome’s Gut Intelligence Test, you’ll receive the vital insights you need to improve your health.