Make every bite count
When you’re eating less, what you eat matters more. Start with one simple at-home test. Get a custom 90-day food and supplement plan, built from your results, to support energy, muscle strength, and healthy weight management.* Includes month 1 of your formula. HSA/FSA eligible.
370+
foods ranked for you
~22
nutrients in your custom formula
90 days
month one included
Choose your plan
Test at Home
Receive your test kit in 3–5 business days. Complete your at-home stool, saliva, and blood samples in about 20 minutes.
Mail It to Us
Mail your prepaid sample kit back to our CLIA-certified lab, where we analyze microbial and cellular activity across 400+ biological pathways.
Get Your Results & Track Your Progress
Receive 70+ health scores and 370+ personalized food recommendations in the app. Retest every 6 months to see how your biology is changing — and refine your plan accordingly.
Order Personalized Supplements
Your test reveals what you need. Your supplements deliver it. Start taking exactly what your body needs. See results that matter. Personalized daily nutrients, based on your results for digestion, stress, energy, mood, and more.*
Feel as good as your progress looks
Get the most out of your GLP-1 journey
Your gut helps regulate blood sugar, metabolic rate, and hunger signals. Viome measures your active gut microbes to build a precise nutrition plan. The result? Optimized satiety, steady energy, and progress you can feel.*
Metabolic Health & Weight
Maintain
No more trial and error. Proof you're on the right path
Get a personalized plan, tailored to your biology. Retest every 6 months to see your progress. As your body changes, your plan will, too.
Most tests only show which microbes are in your gut. Our RNA sequencing shows what they're doing, including how they break down protein, fiber, and fat.
70+ Health Scores across digestion, metabolism, inflammation, mood, immune health, and energy, so you know which areas need attention first.
How your gut microbes affect your blood sugar after meals, and how efficiently your body switches between burning carbs and burning fat.
Never wonder what to eat again
Your app turns your results into a daily plan. It shows what to eat, what to skip, and what to take, and it updates every day.
1 of 4: Health
Stop paying for one-size-fits-all nutrition
A multivitamin gives everyone the same formula. Your plan is built from your test and changes when you do, for $2.63 a day with the optional 3-month supplement bundle.
Health is not one test, it's a pattern
Retest every 6 months to see what is changing.
- Retest to see how your gut is changing over time
- Real-time feedback on your health routine
- Get confirmation that your health is improving, or insight when it's not
Health is not one test, it's a pattern
Retest every 6 months to see what is changing.
- Retest to see how your gut is changing over time
- Real-time feedback on your health routine
- Get confirmation that your health is improving, or insight when it's not
Unique formulas based on your results
Your test results guide personalized formulas, designed for what your body needs as you eat less. They support a fit body composition, so you keep what matters as the weight comes off.*
Formulated for what your body needs, not a one-size multivitamin. Your Health Scores set every ingredient and every dose, chosen from 200+ vitamins, minerals, and herbs. Vegetarian, non-GMO, and allergen-free.*
Probiotic strains and prebiotic fibers, chosen for your microbiome, support digestion, regularity, and overall gut health.*
This is what better feels like
90%
Feel measurable improvements within 90 days
91%
Improved digestion after 6 months
92%
Better energy after 6 months
4.8
Average member rating across 2,800+ reviews
Aggregated from self-reported member outcomes. Individual results vary.
The weight came off. Their energy stayed
Questions? We have answers
Your Full Body Intelligence Test, your food plan in the app, and three months of Personalized Supplements with month one included in your Hims & Hers offer. Prefer the test alone? Choose 'Test only' and add your formula in the app once results are ready.
Your formula is made from your own results. Talk to your healthcare provider before starting any new supplement.
It's an at-home test that uses stool, saliva, and a finger-prick blood sample. It turns what's happening in your gut and cells into 70+ health scores and 370+ foods sorted for you.
A multivitamin is built on averages. Your plan is built from your own results.
$299 today for your test. Your first formula charge ($238 for the 90-day plan) comes when your results are ready. Pause or cancel anytime.
Your body takes time to respond. Ninety days gives your formula time to work, and month one is included.*
Yes. Checkout through Truemed lets you use HSA/FSA funds after a short health assessment.
Yes. Pause or cancel anytime from your account.