Category: Wellness

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

The journey to health is not always a straight line – for anyone. Life keeps going, and sometimes our goals get left behind.

Wellness

You’re Just Like Dad – But Not How You’d Expect

Science has uncovered that your microbial genes play a big, if not a bigger, role than your human genes. You have about 20,000 human genes and between 2 and20 million microbial genes – making you genetically 99% microbes.

Wellness

Your Ultimate Holiday Survival Guide

By Viome Team

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Wellness

Your Microbiome, Your Life: A Guide to Nurturing Your Internal Ecosystem

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.