01Gut & Digestive
Bloated after meals you used to handle just fine?
Tight waistbands by 4 p.m. A heavy stomach from a small, "healthy" lunch. Foods that never bothered you, suddenly do. Occasional bloating isn't a willpower problem — it's a signal from your gut.
As featured in
·Quick read
When does the bloating hit hardest for you?
We'll use this to personalize what you see next.
02It's not what you think
The story you've been telling yourself isn't the real one.
"I ate too much."
Portion size is rarely the real driver.
"Carbonated drinks make me bloated."
A symptom of an imbalance — not the source.
"I'm not eating healthy enough."
Even healthy foods can bloat you if your microbiome can't break them down efficiently.
Bloating isn't a willpower problem. It's a signal — and your gut is measurable.
03What's actually going on
Bloating starts at the microbial level.
When microbial activities overgrow, they produce excess gas and byproducts. When digestion is inefficient, undigested food ferments in the gut — fueling more gas. Viome reads what your gut is actually doing right now using RNA-based analysis — not a guess based on diet logs or generic categories.
Gas Production
Excessive gas production
Not OptimalMicrobial activity behind your score
04Personalized to you
Your plan, built from your biology — not a category.
Most approaches treat the symptom or guess at the cause. Viome reads what your gut is doing, then personalizes your food, supplement, and biotic plan from there.
What everything else does
Generic. Best-guess.
- Low-FODMAP — broad elimination, no insight into why.
- OTC antacids and simethicone — mask the symptom.
- Generic probiotics — same strains for every body.
- Fiber, peppermint oil, hydration — best-guess fixes.
What your Viome plan does*
Specific. Yours.
- Minimizes foods that contribute to gas production for your microbiome.*
- Rebalances gut microbial activities to improve digestion and minimize occasional bloating.*
- Enhances digestive enzyme production so your body breaks down and absorbs nutrients more efficiently.*
- Increases the diversity of beneficial gut microbes to support digestive health, nutrient absorption, and immune balance.*
05Proof
0%
of Viome users saw improvements in digestive health† after following their tailored recommendations.
Samples analyzed across the Viome RNA database.
Gut-health scores derived from a single sample.
Proprietary, federally-certified lab. RNA, not just DNA.
For the first time, the bloating advice actually fit me.
·Member stories
Tried → Then Viome → Now · lived experience, not medical outcomes.
Low-FODMAP. Antacids. Generic probiotics.→ Got my gut report → Cut two foods I thought were "healthy.""I stopped guessing. The plan told me what to eat more of, what to back off, and which biotic to take. Afternoons feel lighter."
DRDaniel R. · Austin TX · Viome member, 6 months
Fiber gummies. Peppermint oil. A 3-week elimination.→ Switched to my Viome biotic → Reintroduced foods I'd cut."It's not magic. It just finally fit. I'm not bracing through every dinner the way I was."
MPMaya P. · Chicago IL · Viome member, 9 months
†Based on a population of Viome users who tested with two kits within a six-month period and implemented their tailored recommendations for food, biotics, and/or supplements. Testimonials reflect lived experience and are not medical outcomes.
06Decode your bloating
Stop guessing. Start digesting.
One simple at-home sample. One personalized plan built from your microbial activity — food, supplement, and biotic recommendations designed for your gut, not a category.
Free shipping · HSA/FSA eligible · Results in 2–3 weeks