The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
To Eat, or Not to Eat Spinach: That is the Question with Oxalates
Even spinach, a so-called healthy food, is not universally healthy for everyone – it depends on the biochemistry of your microbiome!
Lifestyle
Wisdom from the Moms of Viome: Self-Care for the Caregivers
How can it be that the caregivers of the world, our mothers, are not that great at taking care of themselves?
Recipes
Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink
This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.
Wellness
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.
Most Recent
Viome Guides
6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
Science
Innovating Healthcare: Harnessing AI and Data for Future Personalized Solutions
Read more about the future of personalized healthcare, and how it will affect human longevity.
Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
Recipes
Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.
Viome News
Spotlight On: Viome Clinical Laboratory Team
Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.