Support your blood sugar response with a healthy gut.

Take the guesswork out of eating right and get the supplements and probiotics you need to help support your blood sugar response.

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Your personalized supplement and test subscription includes:

  • At-home Health Intelligence Test kit (includes Gut Intelligence Test) Shipped every 6 months.

  • Over 30 high-level scores and subscores related to gut microbiome health, your biological age, cellular function health, immune health, energy levels, and stress response

  • Your personalized list of recommended foods to eat (and avoid) chosen from over 400 foods

  • 30-day supply of Precision Supplements including your formula with vitamins, herbs, food extracts, amino acids, minerals in precise dosages

  • 30-day supply of your Precision Probiotic + Prebiotic formula


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in consumption of added sugars over three decades.

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million people

struggle with regulating glycemic control.


billion annually

is the cost of managing glycemic response.

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“We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year...Sugar provides about 20 percent of our total intake of calories and nearly half of our carbohydrate.”

Bestselling Author Gary Taubes | The Case Against Sugar | 2016

Calories From Sugar

Your glycemic response to certain foods can be vastly different from that of your neighbor.

The Connection Between Diet And Glycemic Response

Navigating your diet shouldn’t feel like you’re trying to dodge landmines—not knowing when or if you’re going to cause too much of a glycemic response. The best way to move forward on solid ground is to eliminate the guesswork and discover what foods are most compatible with your body.

In fact, recent research shows there is no universally healthy diet, backing up the notion that we all react differently to certain foods—a superfood for you could be kryptonite to your neighbor. 

Just look at the graph below to see how radically different the glycemic response of bananas and sprouted grain bread was for two separate people.

Glycemic Response

How the Gut Microbiome Influences Glycemic Response

Your gut microbiome consists of trillions of bacteria that help you digest your food and absorb the nutrients your body needs. Depending on your diet, your microbiome could either produce beneficial compounds or irritating substances that could generate a harmful glycemic response. Think of your microbiome like a garden that when tended to correctly can flourish, and when neglected can become overrun with weeds.

With everyone’s microbiome being 50% different than that of their neighbor, it makes sense why yours responds in its own unique way. Most of us have a ‘gut feeling’ that there are certain foods that give us a sugar rush and others that we can enjoy.

Scientists have mounting evidence that gut microbial activity can also:

  • Affect hormone signaling*

  • Alter our intestinal permeability (i.e. weaken digestive processes)*

  • Produce many byproducts that are helpful – or harmful – to our body*

  • Affect our immune system (as 70% of our immune system is housed in the walls of our gut)*

In addition to the functions above, if you’re struggling with controlling your glycemic response, nourishing your gut microbiome with the right nutrients could be crucial.

Gut Microbiome Influences Glycemic Response

Avoiding foods that promote a strong glycemic response following meals can help those who struggle to balance it.

Should You Follow The Glycemic Index?

When navigating your glycemic response, the Glycemic Index widely assumes that all people experience the same reaction to various foods. As seen from the banana and sprouted grain graph above, we know this isn’t necessarily the case.

When determining what foods are “healthy” for you or which can give you substantial energy during the day, your gut microbiome can have a lot to say. It’s not necessarily the food you eat but what your gut microbiome does with it that matters most.

Instead of relying on the Glycemic Index to help you identify foods that won’t tip the balance, finding out which foods are right for your body, cells, and gut microbiome is an important place to start.

Don't Guess, Test!

Your best advocate for getting just the right food and supplements your body needs is Viome. Our team at Viome goes beyond a Google search or one-size-fits-all answer to give you evidence-based results on which foods you should enjoy, minimize, and avoid for a more controlled glycemic response.*

Should You Follow The Glycemic Index

How Viome May Help

Optimize your Gut Health, Boost Microbial Diversity, and Lower Negative Impacts on Glycemic Response with Nutrition Customized for You

Many popular diets - including many foods in the American diet - are high in refined sugars and processed foods that can destroy normal gut microbiota and increase your risk for a harmful glycemic response and blood sugar spikes. For instance, some microbes can shift how your body metabolizes certain carbs and the way glucose is absorbed and distributed in the bloodstream. In many cases, though, just reducing your intake of these foods can seem to help but isn’t enough.

If your gut microbiome has trouble with foods most people define as “healthy,” you may also not find any resolution to your symptoms. Even foods like spinach, kale, or fermented foods that are often associated with a healthy gut may not be good for your gut right now and do more harm than good.

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The Best Supplements and Probiotics for Balancing Your Glycemic Response*

A spike in your glycemic response could signal an imbalance in your gut microbiome. This can often be a sign from your body that something is wrong, similar to how a car uses a “check engine” light.

Diet can be a vital path to restoring your body’s innerworkings, but you can’t always get all the nutrients you need from diet alone. This is where supplements come in—but when it comes to supplements and probiotics, more isn’t necessarily better.

There is no one-size-fits-all healthy supplements or probiotics. Taking just any supplement or probiotic to help with an issue could be about as helpful as taking medication without knowing why. Like everything else you consume, all supplements (for any purpose) must be digested and broken down and absorbed. How well any supplement does depends upon the health of your intestinal tract, including the microbial richness and diversity of your gut microbiome. In order to know what your body needs, it’s important to look under the hood and get acquainted with the problem.

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Precision nutrition is the key to health and longevity*

We believe nutrition - as it pertains to your unique body - is the key to maintaining healthy digestion and the possible prevention of future health complaints and ultimately, digestive issues.*

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Health Intelligence

Viome’s Health Intelligence Test For Glycemic Support

With Viome’s Health Intelligence Test you can get deep insight into how your microbes interact with the food you eat, how to improve beneficial microbial activity, and what foods are compatible with your body or harmful to your body right now. Not only that, but you’ll get insight into how your current gut health is impacting your immune system, cellular health, how well you age, and more.

Channel a healthier gut by eating food and taking supplements meant for you instead of resorting to “fad” dietary habits that won’t do you or your glycemic response justice long term.*

What's Included:

  • Your Health Intelligence Test kit (includes Gut Intelligence)

  • Over 30 high-level scores and subscores related to gut microbiome health, your biological age, cellular function health, immune health, energy levels, and stress response

  • Your personalized list of recommended foods to eat (and avoid) chosen from over 400 foods

  • Recommendations for supplements, prebiotics, and probiotics you need to support your scores. Available order monthly at anytime.



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Gut microbiome activity predicts risk of type 2 diabetes and metformin control in a large human cohort.

Learn More

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Getting started with your at-home kit is easy!

Step 1: Test

Order your at-home test and collect your sample(s).

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Step 2: Analyze

The information from your sample is digitalized, decoded, and deciphered with the help of our Lab, Translational Science, and AI teams.

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Step 3: Health Report +

You'll receive your health insights and food + supplements recommendations in your app!

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1. Decode

Health Insights

Understand more about what makes your body unique and how it impacts your body’s nutritional needs.

2. Activate

Food & Supplements

Rebalance your body and gut microbiome with precise food and supplements designed for you.*

Food Recommendations

  • Over 400 foods

  • Your unique Superfoods

  • Your unique Avoid & Minimize foods

  • Insights that support your recommendations

As no two people digest food the same way, your food and supplements are completely unique to you and based on your test results!

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Precision Supplements Complete™

Delivered monthly!

  • Chosen from over 250 premium ingredients

  • Formulated only for you based on your data

  • Unique and precise dosages

  • Includes minerals, herbs, amino acids, vitamins, food extracts, probiotics, and prebiotics!

Formulated just for you.

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Your daily supplements, prebiotics, & probiotics customized for you and based on your test results!

A 30-day supply of
8 capsules per day

packed full with every
ingredient you see in your
Viome recommendations.

  • Vitamins

  • Food extracts

  • Minerals

  • Herbs

  • Amino acids

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A 30-day supply of
1 stick pack per day

with your probiotic +
prebiotic powder formula.

  • Probiotics

  • Prebiotics

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3. Optimize

A dashboard for your health

Making health a habit™


of surveyed Viome customers reported noticeable or significant improvement to how they felt within 90 days of following their Viome recommendations.*

Join over 250,000 customers using Viome.

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"I have seen significantly less redness in my face, from the rosacea. I have not had a single psoriasis breakout. And I’m just feeling less bloated, less inflamed, I have more energy, and I just feel overall lighter."

- Ally, Viome Customer

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"I’ve recommended this to all of my clients from Pilates! And everyone that’s done it has been totally amazed with their results as well, and they’ve all had the same experience as I have."

- Brittany, Viome Customer

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"My joints felt better, my inflammation almost completely reduced. I had more energy, I slept better and overall, I felt much much better. So, now after 90 days I’m ordering my second kit and can’t wait for my results."

- Kasia, Viome Customer

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"We did Viome for my son (with Autism) and ourselves. We found it had a massively positive effect on him specifically. It's a calculator for your gut. I highly recommend Viome, particularly if you have a child with any kind of behavioral differences like Freddie."

- Tom Hopper, Viome Customer

Imagine living in a world where illness is optional.

The future looks bright!

Viome was founded in 2016 with a mission to make illness optional by predicting and preventing chronic diseases through a deeper understanding of an individual's biology at a molecular level.

Read more about our studies and Viome's data-driven nutritional interventions applied to individuals with symptoms of depression, anxiety, IBS, and type 2 diabetes.

Learn More

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Viome’s Core Technology Enables An “Information Edge”

Viome's platform includes data from over 250,000 people and is enhanced by extensive clinical trials spanning over 4 years. Viome's platform includes three integrated disciplines:

Artificial Intelligence


Pathway Analysis & Translational Science


Metatranscriptomic Sequencing Technology