A balanced and healthy immune system is your defense against invisible invading bacteria or viruses, especially important in flu season. When you are out of balance it may be because your body is already dealing with inflammation caused by cellular stress, an overactive immune system, or toxins produced by your gut microbiome due to the wrong diet.
Feeding your body, and gut microbiome the right nutrition to work efficiently and prepare for potential threats helps support your body’s immune functionality.
Viome gives you personalized insights and precise recommendations to help you.
To support your overall health Viome Health Intelligence at home test gives you >30 scores, like Immune System Health. We Measure your body and microbiome on a molecular level, so you can focus on areas that need attention including how your innate immunity is functioning.
If your Immune System Health score is not optimal, it means that your immune system's preparedness for invading bacteria or viruses needs support. We may recommend specific foods or Precision Supplements that address harmful microbial activities, stimulate anti-inflammatory nutrients (like the short-chain fatty acids produced by the gut microbiome), or suppress pro-inflammatory molecules or allergy-related reactions in the body.
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Are your microbes producing harmful compounds that cause inflammation?
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Are your cells able to fight off invaders and infection easily?
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Is your immune system activity too high, or too low?
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Is your gut lining strong enough to protect your body from inflammatory toxins?
Viome Intelligence gives you precise food and supplement recommendations based directly on your scores to Nourish areas that need assistance.
Nourishing your body with a healthy, balanced diet, including food and supplemental nutrition, is one of the best ways to support your immune system.
The Results and Recommendations from your Health Intelligence shows you the specific supplements that are recommended to target any scores that need support, including your Immune System Health score.
With your Viome Precision Supplements, you can see a full list of everything that you currently need, for better health, sleep, digestion, skin, focus, and immunity, and order your subscription to be delivered monthly, right to your door.
Milk Thistle
Milk Thistle a Flowering herb in the daisy family that is a good source of silymarin, a beneficial molecule known for its antioxidant and anti-inflammatory effects.
Ginger Extract
Research studies report multiple health benefits of Ginger extract highlighting its role in relieving stress and inflammation, enhancing metabolic fitness, and gut health.
Citrus Flavonoids
Citrus flavonoids are a group of beneficial molecules derived from the citrus fruit bergamot that give the fruit it’s vibrant color. They have been shown to have beneficial effects on blood sugar metabolism, adipocyte lipolysis, insulin resistance, and oxidative stress pathways.
Slippery Elm
Slippery Elm is an antioxidant with an ability to protect cells from harmful chemicals called superoxide radicals.
Lycopene
Lycopene is a type of carotenoids a natural pigment that gives vegetables and fruits their red color. Lycopene has antioxidants that have been shown to protect against oxidative damage to proteins, DNA and lipids.
Vitamin B12
Vitamin B12, member of the B vitamin family, found in foods such as trout, salmon, beef, milk, and eggs. Plays roles in carbohydrate energy metabolism, cell reproduction, immunity and acts as an antioxidant.
Fenugreek Seed
Fenugreek seeds are rich in fiber, antioxidants, minerals, and help flush toxins from the body.
L. plantarum 299V
A probiotic strain found in certain fermented foods and beverages that support digestion, and enhance the immune system.
Beta Glucan
A polysaccharide, prebiotic that can be found in foods such as oatmeal and mushrooms, and studied for its role in the management of immune response, appetite control and blood cholesterol.
*These are examples only. Your Viome Precision Supplements will be uniquely formulated for your biology, on a molecular level, using your results from Health Intelligence.
There is no universal healthy diet, but nutrient-rich foods ARE essential to supporting your health. You need the right superfoods and Precision Supplements for you, using Viome’s personalized lists.
Several food types, when eaten to excess, can cause harm to your cells, mitochondria, and gut microbiome, especially if you are experiencing digestive issues or other health problems:
Sugary Food. Diets with high sugar content cause unhealthy bacteria to thrive inside the gut, causing weight gain and other health conditions.
Artificial Ingredients. Sweeteners like Saccharin or aspartame, reduce good bacteria in your gut and can lead to high levels of blood sugar.
Unhealthy fats. While fats like Omega 3, help the good gut bacteria, saturated fats can cause bad bacteria to thrive.
So-called “healthy” foods may not be right for you. Greens and nuts are anti-inflammatory for some, but can cause harm to others, depending on the current state of your body and gut microbiome.
Superfoods - Highly beneficial “Superfoods” & “Enjoy” foods for you, which can stimulate production of healthy nutrients your body needs right now.
"Minimize" Foods - Foods which can be eaten in limited quantities in a pinch or if you really have a craving
"Avoid" Foods - which may result in toxins being produced, causing inflammation and other harmful effects.
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“I had no clue that it would be such a life changing experience. After 3 months of following my Viome recommendations I felt a complete improvement with how I felt”
- Emma Aistrop
Viome does not claim to diagnose, treat, cure, or prevent any disease. The information on the Viome website is provided for informational purposes only and with the understanding that Viome is not engaged in rendering medical advice or recommendations. You should not rely on any information on the website to diagnose or treat a health problem or condition or replace consultations with qualified health care professionals to meet your individual needs. Always check with your doctor for answers to your personal medical questions
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