The Viome Blog

Category: Health

microbiome refresher course


The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

family exercise


Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

toes in the sand


Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices


5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Dad with child


Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

prepping superfoods


Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

forest great outdoors month


2 Easy Ways to Get Outside This Summer

During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.

sunlight on skin


Illuminating the Health Benefits of Sunlight

Sol gives life to planet Earth, and is essential to our health and well-being.

community hands


How to Find Your Community to Support Your Health Journey

Groups you are part of create connection and can be a positive influence on your health journey.

woman smiling


Have You Heard of Leaky ‘Gum’ Syndrome?

You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"

sweet potato crust quiche


Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew


Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

women's health and wellness self care


Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

exercise for better digestion


Move More to Boost Digestion

Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.

changes that stick


How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

movement to improve your sleep wake cycle


Movement to Improve Your Sleep-Wake Cycle

could rural living be better for your gut


Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health

everything is connected microbiomes earth


Everything is Connected: The Relationship Between Body and Planet

new child healthy gut


Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

5 ways to show your mom you love her


5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day

superhero mommy


The Magic of Motherhood: From Superorganisms to Superheroes

mouth microbiome


The Importance of Your Oral Microbiome

boost immunity 2


Eat to Boost Your Immunity

parent feeding child


5 Ways to Teach Your Kids Healthy Eating Habits