The Viome Blog

Category: Health

microbiome refresher course

Microbiome

The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

family exercise

Fitness

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

toes in the sand

Lifestyle

Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer

Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.

herbs and spices

Diet

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Dad with child

Microbiome

Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

prepping superfoods

Recipes

Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

forest great outdoors month

Lifestyle

2 Easy Ways to Get Outside This Summer

During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.

sunlight on skin

Health

Illuminating the Health Benefits of Sunlight

Sol gives life to planet Earth, and is essential to our health and well-being.

community hands

Lifestyle

How to Find Your Community to Support Your Health Journey

Groups you are part of create connection and can be a positive influence on your health journey.

woman smiling

Microbiome

Have You Heard of Leaky ‘Gum’ Syndrome?

You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"

sweet potato crust quiche

Recipes

Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

lentil stew

Recipes

Spiced Lentil and Rice Stew

Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew

women's health and wellness self care

Health

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

exercise for better digestion

Digestion

Move More to Boost Digestion

Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.

changes that stick

Lifestyle

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

movement to improve your sleep wake cycle

Fitness

Movement to Improve Your Sleep-Wake Cycle

could rural living be better for your gut

Microbiome

Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health

everything is connected microbiomes earth

Microbiome

Everything is Connected: The Relationship Between Body and Planet

new child healthy gut

Microbiome

Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

5 ways to show your mom you love her

Health

5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day

superhero mommy

Microbiome

The Magic of Motherhood: From Superorganisms to Superheroes

mouth microbiome

Microbiome

The Importance of Your Oral Microbiome

boost immunity 2

Immunity

Eat to Boost Your Immunity

parent feeding child

Health

5 Ways to Teach Your Kids Healthy Eating Habits