The Viome Blog
The Viome Microbiome Refresher Course
From the top of the tube all the way to the bottom, microbes have a lot of space to live on.
Fun Ways to Stay Fit as a Family
Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.
Summer, Set, Go: 5 Ways to Look & Feel Your Best This Summer
Get ready to feel your summer best from the top of your head to the tips of your toes in the sand.
5 Herbs and Spices You Should Try This National Herbs and Spices Day
Herbs and spices can do so much more than give your dishes that extra zest of flavor.
Dads Play a Special Role in the Gut Microbiome
Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!
Prep Your Superfoods Like a Pro
Celebrate National Fruit & Vegetable Month with some delicious inspiration.
2 Easy Ways to Get Outside This Summer
During Great Outdoors Month, it’s time to enjoy some well-deserved R&R.
Illuminating the Health Benefits of Sunlight
Sol gives life to planet Earth, and is essential to our health and well-being.
How to Find Your Community to Support Your Health Journey
Groups you are part of create connection and can be a positive influence on your health journey.
Have You Heard of Leaky ‘Gum’ Syndrome?
You may have heard about how a “leaky gut” can affect your health. But what about “leaky gums?"
Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust
A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist
Spiced Lentil and Rice Stew
Lentils, vegetables and bone broth with a special ingredient–spiced ginger tea–make for a flavorful Ayurvedic-inspired stew
Self Care, the Key to Improving Women’s Health
Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.
Move More to Boost Digestion
Daily movement and exercise not only tones your muscles and improves your cardiovascular health–it can also help boost healthy digestion.
How to create change that sticks; it’s possible—just not easy
Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.
Movement to Improve Your Sleep-Wake Cycle
Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health
Everything is Connected: The Relationship Between Body and Planet
Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health
5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day
The Magic of Motherhood: From Superorganisms to Superheroes
The Importance of Your Oral Microbiome
Eat to Boost Your Immunity
5 Ways to Teach Your Kids Healthy Eating Habits